This oil pulling practice involves swishing a bit of vegetable oil in your mouth, for about 20 minutes. This way, you'll eliminate toxins from both your body and mouth and, thus, lead a healthier life.

Does Oil Pulling Work?

This is a good question to which Bruce Fife, a naturopathic physician, seems to have found an answer. He has written a book entitled Oil Pulling Therapy: Detoxifying & Healing the Body Through Oral Cleansing, where he tries to convince his readers why this method is so good. He claims that the oil acts like a cleanser that fights bacteria. Fife also praises the detoxifying effects of oil which can help remove viruses or parasites.

Oil Pulling with Coconut Oil

Coconut Oil

You should know that coconut oil pulling is a method that has been used in a large number of countries for many years. This is believed to be a great way to heal your gums and also cleanse your mouth. Moreover, it helps make your teeth look brighter than usual.

Here's another great benefit of coconut oil pulling: Ayurvedic medicine considers that this practice will make you lose a couple of pounds, as it will boost your metabolism. Furthermore, you are also encouraged to use this remedy if you want to treat hormonal issues, insomnia or eczema.

Oil Pulling for Keratosis Pilaris

Another great benefit of oil pulling is that it helps treating Keratosis Pilaris (KP). This is a genetic skin disorder characterized by small red bumps which are usually found on the upper arms. According to several studies, you can also use this procedure if you want to get rid of toxins and fatty acids. This way, you'll keep your mouth and your body clean.

Plus, this method is very easy and it requires adding a small quantity of oil into your mouth and swishing it for several minutes. You should also know that using oil pulling for Keratosis Pilaris on a regular basis will help reduce skin defects and will improve your overall health.

Oil

Oil Pulling with Olive Oil

Oil pulling can also be done using extra virgin olive oil. This method has a lot of benefits for your body. It's believed to keep your gums healthy and also prevent bad breath. Moreover, it has been shown that it reduces headaches and improves PMS symptoms. Last, but not least, you should know that it boosts your energy levels and alleviates allergies. Have these benefits convinced you? Then why not giving oil pulling a try?

Read also:
The Oil Cleansing Method for Acne and Oily Skin
Beauty Oils for Hair and Skin

Photos: Thinkstock