You might be considering anti-aging treatments to get rid of wrinkled knees, however, there are easier and less expensive ways that can improve the look of your skin and take away a few years off your ID card. Here they are!
How to Get Rid of Wrinkled Knees: Exfoliation
Exfoliation is a very important step you should take into account if you want to get rid of wrinkled knees. You should exfoliate the problem area daily, while in the shower. Also, it's recommended to use a bath brush or exfoliating scrub, great tools that you can use in order to massage your skin and get rid of dead skin cells.
Moreover, you should use gentle strokes and a circular motion. And if you want to get the best results, it's important to focus on each knee. Massage them properly for about 3 minutes to remove dead skin cells and to encourage skin cell renewal.
Help for Saggy Knees: Moisturizing
Hydration is essential in treating this aging condition. So, if you want to get help for saggy knees, this should be one of your main priorities. Once you get out of the shower, you should gently pat your skin dry using a towel. Next, apply a rich moisturizing product on the skin around your knees. Pick the one you love most and apply it both in the morning and at night, before going to bed. Furthermore, you can tie cotton fabric around your knees in order to lock in moisture.
How to Get Rid of Wrinkles Above the Knees: Sunscreen
Are you curious to find out how to get rid of wrinkles above the knees? Specialists claim that sunscreen is an excellent product in fighting this issue. Use a product with SPF of 15 or more every time you go outside. You'll get to protect your skin against UV rays that can sometimes damage it. Plus, you'll retain extra moisture and you'll keep pigmentation away. And don't forget about collagen formation, which is a key factor for a youthful skin above knees.
Effective Exercises for Wrinkled Knees
Take a look at one of the most effective exercises for wrinkled knees. These leg extensions will help tone your knees and quadriceps. If you want to learn how to do this routine, prepare to take notes. Firstly, you should lie on a mat, keeping your knees up. Also make sure that the calves and thighs are creating a 90 degree angle. Begin to straighten the right leg, pointing your toe to the ceiling. Also, keep your left leg in the starting position. Next, you should return your right leg to the initial position and repeat this action with your left one. Make sure you do 20 reps and you'll be pleased with the results.
Squats are also great in fighting wrinkly knees. This type of exercise is great for your muscles and one of the best things about it is that you can choose the setting: you can practice either at the gym or at home. Start your routine by standing tall, keeping your feet apart. If you need support, you can place a hand against the wall. Continue by keeping your knees vertical to your toes and pushing your butt back, as if you're preparing to sit in a chair. Bend your knees and hold this position for a couple of seconds. Trainers recommend doing 15 squats daily.
Get Rid of Wrinkled Knees: Healthy Diet
A healthy diet can be your best ally if you want to get rid of wrinkled knees. You should choose one that's very rich in fruits and vegetables, as well as whole grains. This is an amazing way to provide your body with the necessary amount of vitamins and nutrients it needs to stay in shape. Your skin will stay flexible and young for a longer amount of time and you can kiss knee wrinkles goodbye!