It's perfectly normal to want to be healthy and feel good in your skin. That's why specialists recommend beauty supplements to help us prevent possible issues related to external factors. Here they are!

Beauty Supplements for Hair

Does your hair break frequently? Specialists would recommend a daily dose of 2.5 mg of vitamin B7 (Biotin). This is great for swimmers or during summer because your hair is more exposed to water. Research also shows that a daily dose of biotin will make your nails thicker by 25%.

When it comes to thin hair loss, we would recommend starting a cure with vitamin C and iron. You should know that one cause of thinning hair is in fact anemia. Also, hair loss may occur because the deficiency in iron can lower the levels of red blood cells, essential for the health of hair follicles. This cure of vitamin C and iron will help you prevent hair loss and it is also a very effective budget friendly method.

Beauty Supplements For Hair

You should also try out primrose and black currant oil. It is rich in gamma-linolenic acid (or GLA), a fat that will maintain your hair healthy. We recommend taking 500 mg of both primrose and black currant oils twice a day and expect to see results in about 8 weeks.

Beauty Supplements for Skin

It has been discovered that a biomarine-based complex can make your skin firmer and smoother. The 6-month study presented in the European Journal of Clinical Nutrition indicated that postmenopausal women (aged 50 or more) taking the supplement saw a great improvement in their skin firmness, mostly on the face and hands.

Moreover, in a similar 12-week study where women aged 35 to 50 took a similar supplement, Imedeen Time Perfection, their skin became with about 30% more moisturized. It also helped reducing fine lines and provided the complexion with a natural glow.

Among the beauty skin supplements we can also include idebenone. It is an antioxidant that is deeply penetrating and helps repairing damaged cells, claims Dr David McDaniel (assistant professor at Eastern Virginia Medical School). By taking this supplement daily, you will keep your skin healthy.

Beauty Supplements For Skin

We would also suggest trying out CoQ10 (Coenzyme Q10), a natural compound which is found in our bodies and is essential for the normal functioning of our cells. You can add it to you diet by consuming oily fish or whole grains. This way, you will also fight fatigue and aging.

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