The best diet for fair complexion includes plenty of fresh vegetables and fruits. Find out why diet is important for a fair complexion, including foods to avoid.
Everything you eat plays an important part in how you look and
feel. A diet for fair complexion doesn't magically alter the shade
of your skin, but it can help when your skin is getting darker than
it should be.
Cleansing multiple times a day and exfoliating your skin regularly are important for a fair complexion and a glowing skin. There are some natural ingredients which you can apply directly to your skin to gently lighten it, like lemon juice, but a diet for fair complexion gives a more lasting effect.
Diet for Fair Complexion Tips
A healthy and balanced diet is very important for your skin. Eat plenty of fresh fruits and vegetables, but also nuts and whole grain to keep your skin glowing.
Start with a daily serving of guava and eat more apples, pears and peaches, without removing their skin. Eat more fresh vegetables, from tomatoes to leafy greens and make sure you get a healthy dose of nuts and whole grain cereal almost every day.
Stay well hydrated when you start following the diet for fair complexion as it helps flush out the toxins in your skin faster, for a lighter and healthier look.
Foods to Avoid in Any Diet for Fair Complexion
Junk food is the biggest enemy of your skin, especially oily fried foods, so keep them out of your diet for fair complexion. Another big problem when you want your skin to lighten is that some foods help create melanin, the natural pigment that makes your skin darker when it comes in contact with sunlight.
Foods with a high copper content, especially oysters, shellfish and organ meats like liver increase the production of melanin. Soy is rich in tyrosine and it can increase the production of melanin. So are pumpkin seeds, almonds and peanuts, so make sure you don't eat them in excess.
How to Preserve a Fair Complexion
Even if you follow the proper diet for a fair complexion, you can make sure your skin remains light and doesn't darken by protecting it from sunlight and avoiding smoking. Giving up this bad habit can be very useful for a fair complexion. Make sure you don't spend too much time in closed spaces with smokers, as second-hand smoke is almost as bad for your skin.
Protect your skin with quality cosmetic products with a SPF of at least 30 in the summer. Using makeup with a good SPF and even lip balm that protects against UV rays can help maintain your skin light, just as much as a diet for fair complexion.