One of the toughest beauty challenges of women all over the world is getting a flawless looking, radiant skin. While in theory getting a healthy, youthful skin might sound easy, the truth is that creating a definite plan to make our wishes come true often proves to be harder than we expect. Find out a few easy steps you can take to get a smooth, healthy and radiant skin.
Although when it comes to beauty care the industry seems to
offer us plenty of ways to achieve our goals, we seem to find
ourselves lost in the multitude of options we have when it comes to
selecting products as well as the variety of options when it comes
to what our skin care ritual should consist of.
Getting educated about the basics when it comes to skin care is one of the best things we can do to make sure we get closer to our goal. However, even after we get the necessary info we can still be confused as to what are the steps we should take to create an automatic efficient routine. While each individual might have different needs certain things are basic for every skin type. Adopt some of the following steps to make sure that your skin becomes healthier and more radiant:
Go on a skin detox
Because your skin is practically a selective barrier that is the first line of defense against harmful external agents, your skin must be detoxified more than the other organs of your body.
To detox your skin you will have to use multiple strategies. Upping your water consumption, increasing your intake of fruits and vegetables and eliminating the processed foods that cause skin aging and release substances that your body doesn't recognize as well as making time for exercise are the main ways in which you can detox your skin.
Increasing your water intake is critical during the detox process because otherwise your body cannot dispose of toxins properly. Rooibos tea, peppermint, chamomile or lemongrass tea can help the process of detox. Sweating is another way in which the body gets rid or toxins so exercising is crucial for a proper detox. If breaking a sweat doesn't sound appealing you can still meet this goal by enjoying the sauna benefits.
Check for food intolerance
If you always have dark under eye circles regardless of how much you sleep you might want to get tested for food intolerance as this might be one of the symptoms. Many people are unaware that they might be suffering from mild food allergies. Constant bloating is another sign of a possible intolerance that manifests especially in the case of dairy intolerance. Investigating for food intolerance can improve the way your skin looks.
Learn what works for your skin type
Whether you choose to embrace the power of natural skin care or you rely on conventional beauty products, determining your skin type and making choices based on it is one if the smartest ways to get radiant skin. While lemon juice and salicylic acid might work great for getting rid of zits, you can get a nasty irritation if you have dry skin. Similarly, liquid foundation might not work well for you if you have oily skin.
Avoid Sodium Lauryl/Laureth Sulfate
Found in a great variety of body washes, shampoos and other products this ingredient has stirred up a lot of controversy lately. Aside from contributing to pollution of groundwater, this ingredient can also irritate the skin, making dry skin even drier. Moreover, it also a penetration enhancer which means that the skin's ability to block toxic substances might be diminished. If you don't like constantly having to read labels, make sure to avoid body washes that make a lot of foam. The more foam a product makes the more it dries the skin.
Adopt skin healthy habits
Exfoliating, moisturizing and wearing sunscreen are the basic things you need to do regularly to be able to get a radiant skin. Exfoliating twice a week is essential to get rid of dead skin cells and encourage a healthy glow. Moisturizing and wearing sunscreen are the daily actions that will ensure that your skin remains healthy and youthful for as much as possible.