Following a workout plan is a healthy and refreshing habit. However it's not enough to care for your body only. Our skin is just as exhausted after a soothing exercise session.

The best way to maintain it smooth and spotless is to find out more on the most essential skin care rituals that should be practiced after workout. Learn how to detox your complexion from the different harmful agents after your favorite physical activities.

Skin care should not cease even when we shift our attention to our body. Protection is just as vital if not more when we expose our complexion to sweat and the harmful toxins we eliminate through this. A really exhausting workout can launch different processes that affect our pores.

The oil from the surface will build-up gradually which can lead to severe skin problems as acne. Moreover we are talking about body and not only facial acne.

The best way to prevent the appearance of any disorder is to follow some basic cleansing and conditioning rituals. Post-workout skin care repeats the same steps as our regular beauty routine. However it is advisable to read through these ideas to see what our complexion really needs after a workout session.


First of all eliminate all the sweat both from your body and your face. Avoid wiping off your face with your hands. These are real bacteria fields that will further increase the harm and the number of germs. Always have 2 separate towels at hand one for the body and one for your face. Don't mix them, avoid becoming prone to irritation and other diseases.


The best option would be to take a shower with a hydrating shower gel that will detox and at the same time nourish your skin. Make sure you rinse off all the dirt and perspiration.



Then wipe off the water with a clean and smooth towel. Remember it is vital to keep the gym hygiene conditions to leave the place still healthy.



Skin care gurus guarantee that the use of baby powder on the body and especially the more sensitive areas will absorb the oil excess from the surface of the skin.



Moreover it can combat the post-workout sweating that often occurs when leaving the gym. Due to the elimination of the liquids from the pores our complexion will remain spotless and fresh all throughout the day.

Cleanse your face. First and foremost use a cleanser preferably a foaming one to get rid of all the toxic agents that stuffed your pores throughout the workout session. In order to make the cleansing more efficient keep away of rubbing your face to hardly. Make it gentle to prevent the skin from deterioration and any bruises. It is also recommended to splash the water on your skin rather then washing it too thoroughly. Finally dry it with a neat towel.



Moisturizing is just as important since during the strenuous effort the skin might have dehydrated. This is top notch to boost the resistance of the skin towards any dirt or pollution. Choose a moisturizer specially designed for your skin type. In this case it is also advisable to choose one that targets oily skin, since it has the ability to reduce the further perspiration that might occur after the workout.



Hydration is the key factor when it comes of supplying the skin with the necessary moisture. During exercising our body temperature is likely to increase which results in different skin problems. By constantly furnishing our body and with it our face with the necessary liquids the temperature can be easily reduced and the inflammation can be stopped without any problem.



Essential oils will do miracles with your sore muscles as well as your skin. Use them to pamper your body with a soothing massage that would also enhance the relaxation. Opt for the ones that are used also in skin care and can nourish and at the same time hydrate your complexion. The circular movements will boost the blood circulation which is the great secret for healthy tissues and the quick cell repair and production.