Antioxidants, made by the human body, consumed in foods or concentrated in skin care products, reduce the effects of free radicals. Their influence have a say on the look of your skin and also on the health of your cells. Discover the benefits of antioxidants and find out how to use them best.
What Do Antioxidants Do?
Antioxidants are vitamins, minerals and enzymes that help prevent oxidation and reduce cell damage caused by free radicals. The way to neutralize the dangerous compounds entails the destruction of antioxidants and that's why a constant supply is needed, either from food or from your skin care products.
Benefits of Antioxidants for Skin Care
The biggest effect of antioxidants for skin is protecting it from the damage of UVA/UVB rays. By preventing damage to your cells, antioxidants can reduce the risk of cancer, but also improve the way your skin looks and feels.
Other benefits of antioxidants include firming the skin, fighting inflammation, reducing the appearance of wrinkles and treating scars.
The most important antioxidants for skin include vitamins A, C and E, selenium, coenzyme Q10, alpha-lipoic acid, along with flavonoids that are usually ingested through green tea or dark chocolate. Lycopene is another strong antioxidant found in tomatoes with a particularly strong effect in protecting your skin from sun damage.
Best Antioxidants in Skin Products
A lot of cosmetics promise youthful skin thanks to the rejuvenating effect of antioxidants, and here are some top choices.
Widely considered one of the best antioxidants, Skin Ceuticals Serum 20 AOX+ includes a mixture of powerful ingredients that neutralizes free radicals and defend your skin from environmental damage.
MD Skincare Antioxidant Firming Face Serum is another excellent choice, named one of the best antioxidants for skin by its users. Using 12 anti-aging ingredients, this serum leaves your skin velvety smooth, radiant and youthful.
Vivite Daily Antioxidant Facial Serum contains 15% glycolic compound to help exfoliate dead skin cells and includes olive leaf extract and green tea leaf extract for powerful antioxidant protection.
Paula's Choice Skin Recovery Super Antioxidant Concentrate Serum with Retinol is ideal for dry skin and it revitalizes it quickly, while protecting it from environmental factors that may damage it.
Jan Marini Skin Research Antioxidant Daily Face Protectant SPF 30 Tinted offers one of the best solutions for protecting your skin against sun damage using antioxidants like Beta Glucan and Phytomelanin.