Massage is an ancient art that has been used for hundreds of years for relaxation as well as a part o alternative therapies to promote wellness. One of the most relaxing rituals that can be used to relieve stress and anxiety, massages have been perfected and diversified over the years taking different forms to suit a variety of needs. Discover the most popular body massage types as well as their benefits.
Massage is considered to be an ancient art of healing as well as well as one of the most pleasant ways to relax and release stress. The benefits of massage however don't stop here. Massage has additional benefits such as stimulating the lymphatic system, improving blood flow, softening sore muscles, reducing spasm and cramps, pain relief by releasing endorphins, reducing recovery time after injuries as well as lessening anxiety and depression.
Although these benefits apply to most types of massages in order
to benefit fully from these techniques it is recommendable to
choose the massage styles that work best for you. There are several
types of massages you can choose from each with its own unique
characteristics. Here are some of the most popular body massages
you can choose from:
One of the most common forms of massage is Swedish massage as it is one of the most gentle and relaxing types of massage. Some of the most important benefits that this type of massage offers is an immune system boost, improves the health of the skin as well as being focused on increasing the oxygen levels in the blood.
This massage targets the superficial layers of the skin, being a good choice for those who are just beginning to explore this type of therapy as well as for those who want to relax after a long day. The massage therapist uses circular movements as well as long gentle strokes using various techniques.
Deep Tissue massage
Unlike the Swedish massage this type of massage targets muscle tissues. This massage has a more therapeutic purpose being used to treat injured muscles which tend to be common for athletes. Aside from treating sore muscles this type of massage is also useful for cramps as well as chronic pain syndrome. This type of massage is especially useful when recovering from injury as well as for those who suffer from postural problems.
Part of the Eastern culture, this type of massage which applies pressure to specific points to channel the energy flow correctly throughout the body. It can be used to reduce stiffness, improve blood circulation, eliminate headaches or even to solve certain digestive problems.
Relaxing yet invigorating Shiatsu massage is done by pressing rhythmically on certain points. The massage is done without the use of any type of oils and the client remains fully dressed during the procedure.
Hot Stone massage
A rather unusual form of therapy, this type of massage is very popular in spas around the world. This type of massage consists of applying several smooth, heated basalt stones on various area such a the back area, the palms and even the toes.
This form of massage is a little lighter compared to deep tissue massage, being beneficial and relaxing at the same time. This types of massage can help those who suffer from back pain, who suffer from bad blood circulation being a great stress buster at the same time.
Sometimes referred to as foot massage, reflexology is highly therapeutic being used for several conditions. This type of massage is based on the belief that our feet contain all the nerves from our body so by stimulation certain points in the feet we can address several health problems.
Aside from its therapeutic purposes, this type of massage is also very relaxing being a great therapy for those who have to spend a lot of time on their feet for certain reasons.