Detoxify your body with Epsom salt bath - get rid of toxins with this easy detox bath recipe with Epsom salt and ginger to get healthier and a great skin.
A refreshing, detox bath would give you the impression of a fabulous rebirth - the following method can be tested at home without any unfortunate consequences.
Hydrotherapy got a tremendous importance nowadays, due to the fact that we are bombed daily by the toxins from certain foods and chemicals.
All you'll need is:
1 cup of Epsom salt
- 1/8 cup of ginger (powder from the local store or grated)
- hot water
Ginger and Epsom salt bath will reinvigorate your skin - especially the Epsom salts will do a great favor to your tense and 'poisoned' body. Prepare the warm water and add 1/8 cup of ginger to the 1 cup of Epsom salt - that you can easily purchase at the local stores, it's not expensive and has several benefits - pour all this into your bath water.
This special ingredient, used in many therapeutic methods, contains mineral magnesium sulfate, detoxifies and relaxes muscles and also exfoliates.
In winter reduce the number of the detox baths, when the weather tends to be drier.
There are some useful tips that contribute to the effect of the bath:
after taking the bath try to avoid using your usual body lotions, (including face creams) as this will only reduce its effect.
while you are taking the bath have a bottle of water at hand to stay hydrated.
it is advisable to remove your nail polish - these contains chemical toxins.
you should take this bath right before going to bed, since intense sweating will follow the process
if you feel tired on the next day - don't panic, it's the best sign, because your body starts to eliminate the toxins.