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Shruti Karad

Published on: 22 Mar 2017 by ziva

10 TIPS FOR WOMEN TO STAY FIT & ACTIVE

A fit body and an active life are what every woman yearns for. She is the backbone of the family, the one who manages the house, take care of kids, and does all the domestic works what a man does not do. Today, many women are in various professions, however their work at houses are certainly big in contrast to men. Then how a woman would stay active and fit? 

Here are the 10 tips for women who wants to stay healthy and strong enough to confront any challenges to fitness and activeness.

1.Exercising everyday, especially in the early morning would enrich the muscles and bones, boost the immune system and rejuvenate the brain function by removing stress and depression. Exercise would also help in burning extra calories and improve blood circulation. Women exercising everyday are found to stay more active and fit than others. For a housewife it get difficult to take out time for exercise or join fitness classes. In such cases they can order some easy to use Fitness equipments at their home so exercise is never missed. Online Shopping stores like https://www.amazon.in, Flipkart and Snapdeal has fitness equipments at generally discounted prices. You can use coupons from websites like https://www.couponchaska.com or Grabon.in.

2.Drinking lemon water or normal water in empty stomach after waking up in the morning would revitalise the internal organs that include digestive system, excretory system, cardiac system, and more exclusively the metabolism and immunity. It also detoxifies the body, improves throat health, and makes a woman energetic all through the rush hours.

3.Avoid watching televisions and instead read books and enliven your imaginations which might enhance your motor skills. Solving puzzles would magnify your memory, logical reasoning and cognitive abilities, which you can further utilize in overcoming challenges of everyday life. Since mental fitness is also necessary, women participating in meditation classes, pranayama, and in writings, are found to be having a harmonise mind that could adapt, improvise and overcome any unprecedented hindrances.

4.Eating fresh fruits along with raw vegetables would contribute a lot to a woman’s fitness and activeness. Grapes, apples, bananas, mangoes are powerhouses of vitamins and other vital elements like potassium, manganese, and others. Raw vegetables like tomatoes, carrot, cucumber helps in harmonising brain function, immunity, robustness, metabolic rate, and blood circulation.

5.Every women must avoid junk foods and any addictions if they have. Walking over grass in the early morning or cycling down the road would not only energise the tendons and joints but also prevent the emergence of diseases corresponding to arthritis, depression, back pain, spine disorder etc.

6.Avoid eating too much of sugar or latent sugar containing foods like chocolate, cakes etc. On their huge consumption; problems like diabetes, obesity, hypertension, etc., arises and thus affects the health and fitness of women. 

7.Taking deep breath in the fresh air in early morning would supply enough oxygen to the brain and heart, and eventually contribute in staying active even after long hard works.

8.Consult a physicians if you find anything suspicious about your health. Periodic health checkup is necessary for every woman to stay updated about her health conditions. 

9.Since pollution is everywhere and the roads are full of dusts in the rush hour, it would be very much helpful for women to suppress inhalation of ESPM or other harmful pollutants. While walking through a dusty road, women must cover their nose and take other precautions. Pollutants are known to cause lung cancers, asthma, and other respiratory diseases.

10.In order to stay fit and refresh the mind, and also to expand the thoughts that shapes actions, every woman must go for a travel to their favourite places, and rejuvenate themselves though exotic experiences all though the journey. Travelling promotes optimism and serenity, which in turn harmonises mind and body in terms of health and fitness.

Having a good health and appetite are the conspicuous signs of fitness. A woman has the right to stay fit, and must find the best health enhancing things for better living and activeness. A good health and a broader mind are what defines a life which is worth living. The road ahead to fitness and activeness is simple but a woman has to strive for it.

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