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Zachary McGavin




11 May 1994
United States

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Published on: 24 Jan 2019 by zachary

Spiritual and Ascetic: 5 Reasons Why Yoga is the Best Form of Exercise

Yoga is a spiritual practice that enhances your health and well-being. It helps you to unleash your spiritual and mental powers. Aside from that, yoga is also excellent for helping you to cope up with stress and anxiety that is beneficial for both your mind and body.

Yoga is essential for improving your diet, mental attitude, proper posture, breathing patterns, and meditation. Its health benefits also extend to improved respiration, cognition, reducing your cardiovascular risk, and more. As such, here are the five reasons why yoga is the best form of exercise.

It Helps You Lose Weight

Practicing yoga at home or yoga classes centers like  Samasati Wellness and Yoga Retreat is an ideal way to help change your mind and the way you approach your life, body, and eating habits. This exercise helps influence weight loss by increasing your mindfulness about what you eat and the way you relate to your body.

One of the benefits of yoga is helping you to fight with stress which is the primary reason why you tend to eat more. Thus, doing this exercise helps you to become more conscious and more aware of the food you eat and make better food choices that is helpful for you to lose weight.

It Moderates Your Stress Hormones

Your body can feel a mild to moderate euphoria as your body’s physiological response after your yoga practice. Doing yoga which includes the stretching, deep breathing, and other movements can release your muscle tension and help for turning on your body’s relaxation response.

When you’re suffering from severe stress, your body tends to produce a stress hormone called cortisol. This stress hormone can provide your body with negative impact and affects some of your body functions. However, doing yoga enables you to reduce your stress level and to moderate the effects of the cortisol hormone.

It Produces Antioxidant Enzymes

The free radicals you can get from the exposure of environmental pollutants and taking some by-products might cause you to acquire diseases such as cancer. So, your body needs to rely on its antioxidant enzymes to help fight against these free radicals.

Antioxidant enzymes are your body’s primary defense against the free radicals. Your defense system regulates them to help fight the damage caused by the free radicals. Fortunately, practicing yoga can help you to get a high level of the antioxidant enzymes to help enhance your body’s defense against free radical damage.

It Cures Addiction

Doing yoga helps you to generate a chemical in your brain called dopamine that can give you contentment which is essential for controlling your addiction. Practicing this exercise is a positive and alternative way to generate a change in your consciousness to empower you and get a therapeutic inner state that unites your spirit, body, and mind.

When you are in a state of addiction, you seem to be out of your body. Hence, doing yoga is one of the best ways that can help you to get enough level of dopamine you need to feel contented and to help reduce, control, and cure addiction.

It Improves Immunity

Our immunity does not only develop and strengthens by treating food as medicine or doing regular workouts alone. It also manifests through different mediums such as yoga.

Yoga works on everything that relates to your body and health. It helps lower down your stress hormones, removes the toxins in your body, stimulates your lymphatic system, conditioning your lungs and respiratory tract, and bring oxygenated blood to all the organs of your body. Thus, making this exercise essential for improving your health and immunity.

On the other hand, yoga also helps reduce the production of cortisol hormone to help boost your immunity. Doing the exercise is helpful to prevent your brain from producing too much cortisol that may weaken the effectiveness of your immune system.


Yoga is more than just a form of exercise. Doing it helps you with your spiritual and ascetic discipline. Indeed, doing yoga can give you benefits for both body and mind such as coping with stress, reducing cardiovascular risk, and helps you to unleash the spiritual and mental competence that help improve the quality of your life.


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