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Published on: 26 Apr 2017 by ultimatewritingz

Top 10 Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is one of the most common ingredients available in the kitchen
and you may use this for various purposes. The vinegar can keep you healthy and
away from a doctor if you take it at a certain amount n a regular basis.

The apple cider vinegar is full of calcium, magnesium, and vitamins. But you can
discuss with your doctor before consuming it on a regular basis to avoid the
health complications.

Advantages of the apple cider vinegar

We all know that there are various health benefits of eating an apple every day.
Apple cider vinegar can also help you to stay healthy in various ways as apple
is the main ingredient of the vinegar.

Blood sugar control

This ingredient can keep the blood sugar controlled. You need to mix one tablespoon
apple cider vinegar in a glass of water and drink it before a meal. You need to
repeat the remedy thrice in a day to maintain the sugar level in your body.

Keep teeth white

The apple cider vinegar can be a good source for whitening the teeth by killing the
bacteria and removing the stains from the surface of the teeth. You need to
gargle with the vinegar to get rid of the yellow spots on your teeth. It can
also remove the bad smell from your mouth.

Fight with Constipation

If you have a constipation problem then the apple cider vinegar can be one of the
best remedies for you. It contains pectin which is a kind of fiber that can
help you to get a clear stomach by promoting bowel system in your body. You
need to drink a glass of water with a tablespoon apple cider vinegar three
times in a day to keep your stomach healthy.

Weight loss

The acetic acid of the vinegar can help you to burn fat and losing weight. You need
to consume a tablespoon of raw vinegar every day to burn fat. This can help you
to cut off excess weight.

Hair growth

Bragg apple cider vinegar side effects include healthy and shiny hair. You can
use the vinegar with water to make a home remedy for conditioning your hair. As
a result of using the vinegar, you get soft and naturally shiny hair.

Glowing skin

The vinegar can help you to get glowing skin. It can reduce the redness of your
skin and make it more glamorous. The vinegar can be used as a good cleanser for
your skin. You need to soak the vinegar in tissue paper and apply on the acnes
and blemishes to eliminate them.

Reduce leg cramps

The vinegar can solve another problem like reduce the painful leg cramping problem
at night. The mineral component of the vinegar solves this problem. When you
feel the pain of leg cramping you need to mix a tablespoon apple cider vinegar
with a glass of warm water and drink it to reduce the intensity and frequency
of pain.

Fight with cold and cough

If you are suffering from cold and cough then this vinegar can be a good remedy
for you. Add honey and apple cider vinegar to a glass of warm water to get
relief. It can heal the soreness if throat.

Heal infections

The apple cider is a great antiseptic. You can use it to eliminate the infections
in ears or bladder. You need to drink the vinegar with warm water to heal the

Reduce blood cholesterol

This is a good source to reduce the increased level of blood cholesterol. It can
also control the results of diabetes. It controls the levels of the good and
bad cholesterols.






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