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Piya Chakma

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Published on: 10 May 2018 by tushit

All About Anger

Anger is a tricky emotion, even when anger catches you off guard, you can become overwhelmed with the urge to lash out, or to do something damaging to yourself or others. However, anger can be a positive force permanently. By way of instance, toward a humanitarian cause or to facilitate personal transformation. I would like you to think of anger as energy and energy would like to go somewhere. If you're already using anger permanently, then you are ahead of the game. You have steered the energy for your advantage.

If anger catches you off guard and you act out, you have entered the awful zone. If your behaviour goes from bad to awful, you're in the danger zone. You've lost consciousness, you're reacting rather than responding. Let us explore how behaviours triggered by anger can impact your life for the good, the bad and the ugly.  Sometime getting training on how to control our emotions will help. Companies such as Paramount Training and Development provide Anger management Training.

You know, sometimes anger strikes us. It takes care of us and we act badly and then when we work out without awareness, we have problems with unwanted consequences, professionally, but also emotionally. Perhaps you have flown off the handle with a buddy or an employee? Perhaps you said something unpleasant in the heat of the moment and then regretted it afterwards. The awful stage is an chance to course correct the behaviour and apologise.

You would like to take this opportunity so that your behaviour will not go from bad to awful. Let us discuss the ugly. The difference between poor and ugly is the way fast anger escalates. From slamming your fist on the desk, to destroying property. From becoming irritated in traffic to a full blown street anger, from having a debate to crying and crying in public. From protesting to rioting, we are constantly exposed to ugly behaviours.

Just consider political debates in which the stakes are high and tempers flare. It gets pretty ugly. Or think about the ugly anger about social networking, individuals using vulgar language or threatening violence to people who don't agree with their perspective. These outburst demotion benefit no one, intellectually or emotionally. Keep in mind, anger is neither good nor bad. Anger is psychological energy and that energy would like to go somewhere.

When anger is directed and steered, anger can be exactly the energy that will assist you take proper and focused action. If anger isn't guided and channelled, anger spreads and expands. Anger is the force on your life which may be channelled and handled.

We begin learning how to negotiate quite early in life. But unfortunately, a great deal of people are given some training.

The only problem is, they are not pleased. You see, compromise does not work particularly in sales situations because when your buyer walks away unhappy, it is effects every aspect of your connection and every bargain you do from that point forward.

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