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Tim Salivan




19 Oct 1979

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Published on: 11 Feb 2017 by tim-salivan

What Do We Need Supplements For

The intense agricultural methods, the use of chemicals for maximum performance and extreme processing of foods has degraded the quality of products. Due to the lack of nutrients in today's food, the intake of nutritional supplements now is imperative. 

supplements are products meant to help you get the added boost and extra
nutrition that you need for the body to function properly. Nonetheless, the
supplement should not act as a replacement for a healthy diet that you eat on a
daily basis. As you can read at  they include vitamins, herbs,
minerals, meal supplements, sports nutrition products, natural food supplements
and other nutritional used to boost the nutritional content of a diet. However,
most of these products are not categorized as drugs but as foods. 

 The supplements come in different forms: capsules, gel, pills, powder and even
in liquids. Also, there prices can vary from being inexpensive to outrageously expensive. They
are also used in many purposes such as the following:

• To provide immune system support and reduce the risk of illness and age
related conditions
• To improve performance in athletic and mental activities
• To support the healing process during illness; one can use them to add to the
daily diet to boost overall health. 

You do not need to take general supplements if you are eating reasonably varied
diet most of the time, but some people need specific supplements because of
certain medical conditions, allergies, or the inability to obtain certain
needed nutrients on a daily basis.

Why do you
need supplements?

• Most foods lose their vitamins and nutritional value because of shipping long
distance and being stored for a long period of time before it reaches the consumers. 

• The land nowadays has been over grazed and over farmed hence the soil is of
low quality and these produces food of low mineral and nutrients content found
in food.

• Modern farmers cultivate hybrid crops which have lower nutrient value.

• Most foods today are processed before being used and hence lowers the
nutrient content in foods e.g. dairy products wheat and others.

• The increase use of vaccine and medical drugs can drastically lower a
person’s nutrition 

• Some medical procedure depletes nutrients 

• Overcooking food makes it to lose its nutritive value.

• Because of a busy schedule most people do not eat a healthy diet or do not
eat completely.

Benefits of
taking supplements

• It builds proper metabolism .Vitamin B is partially needed by our body to
break down nutrients. In addition, when you take these supplements they will
help the body to resist of vitamin deficiencies which include joint pain
disorders of the skin,nerve damage and anemia. 

•The right supplements will also help in the repair and maintenance of the body
tissues. Due to daily activities which strain your body tissues, Vitamin D and
calcium supplements are very vital in maintaining the body tissues.

• It prevents diseases, vitamin and mineral supplements can help prevent deficiencies
that can contribute to chronic conditions. 

It is wise to order supplements online because you get to communicate with the
best doctors in the world and get all your answers answered at the comfort of
your home. Also supplements are to be taken only if prescribed by the doctor.
If you want to order online make sure you explain to the doctor first the
condition you are in or why you want to use the supplement.


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