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Published on: 24 Sep 2016 by tayyab
Acne, blemishes, pimples, zits, or whatever you decide to call them, they aren’t pretty. Unfortunately, acne plagues a lot of people across many ages. Finding the right acne remedy is difficult, but for most people, it is possible to help yourself and your skin.
What Causes Acne?
The root cause of acne is generally different from person to person. Most commonly known is puberty. Many teenagers suffer from a variety of severities of acne. Some get a few blemishes now and then, and others suffer from severe acne. Acne is also possible in adults.
Hormones have a lot to do with acne. A hormonal imbalance can cause an overproduction of oil and cause clogged pores which lead to pimples. For example, sometimes pregnant women experience acne during a pregnancy because the pregnancy caused a hormonal imbalance and acne. Acne can also be caused by viruses, improper hygiene, and many other things.
Diet and Lifestyle Acne Remedy
Most acne remedy articles and information talk about face washes and creams that can cure acne. An overlooked acne remedy is your diet and lifestyle. If hormones are what cause acne, balancing them with your diet and lifestyle can often cure it.
The main idea is to eliminate toxins and other bad foods including sugar, processed foods, caffeine, and other toxins. There are several diets you can try to follow such as a low carb diet or a raw food diet, but even just eliminating most of these toxins will help you out a lot. Also, add as many fruits and vegetables as possible. Take a daily multivitamin to complete your nutrition.
For lifestyle, you need to follow basic healthy principles for your acne remedy. Make sure you get enough sleep, at least 7 or 8 hours. Exercise at least 5 days a week and do cardio and strength training. Make sure you limit your stress as well.
Don’t overlook your diet and lifestyle. In fact, doing this alone is enough to rid some people completely of their acne. If your acne is a part of a virus or toxins, this will help a lot. Keep in mind that when you first change your diet like this your acne might get a little worse as your body is ridding yourself of toxins. If the diet is the only thing you changed, keep at it and it will improve with time.
In simple words, with the proper knowledge of what your body likes and what is best for acne in general, you can cure your acne. There are some blogs and websites where you can find adequate knowledge to cure your acne. My suggestion is http://foodblogsouth.com/. Try this website for the best diet knowledge that may ultimately help you to cure your acne.