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Published on: 11 Feb 2017 by sophiee
Did you know that fractures caused by weak bones from osteoporosis are more common than heart attacks, strokes and breast cancer combined? And did you also know that approximately 35% postmenopausal women have osteoporosis of the hip, spine or distal forearm?
Osteoporosis is indeed a bone breaker in the aged demographic especially women. It is a chronic condition that arises due a number of reasons. Lack of sufficient amounts of calcium and vitamin D, physical exercise, reduced estrogen levels, genetics and a general decline in the body’s inherent developmental capacities all contribute to the gradual weakening of bones thus making them more susceptible to fractures. The hard mass which is a combination of calcium, protein and collagen is reduced to a fragile porous sponge that breaks by just the most minor of bumps or overburden of weight.
Though osteoporosis may be inevitable in some cases, there’s a handful that you can do to decrease its chances and effects.
Get more calcium
Calcium is your savior. Building strong and healthy bones start from a very young age and that too by maintaining a regular supply of calcium. Starting by nursing followed by a good brand of formula milk and then organic milk – milk is VERY essential for your bones and their development. Kids need it even more since they’re growing at a rapid rate and partake in physically demanding activities that would be difficult to perform with weak bones and a weak body in general. It is important to have a component of dairy products in our meals to ensure that you’re getting a regular supply of natural calcium through your food. Though keep in mind that as an adult, your total daily intake should not exceed more than 2000mg or you just might end up with a kidney problem.
A little bit of sunbathing is nice
What’s equally important is Vitamin D; without this, all the calcium you’d be taking in with your food would go to waste as the vitamin facilitates the absorption and deposition of calcium onto bones to make them stronger by increasing their density. A handful of fruits and veggies may just suffice, but doctors normally recommend a stroll in the sun as well. in fact, if you’re living in places with a sunny climate like Tampa or Carolina, the sun alone is good enough to make up for your daily requirements.
The long-term benefits of exercise
There may not be a direct link between physical fitness and a cure for osteoporosis because exercising does not in any way contribute towards bone density and strength. However, physical exercise makes muscles strong and enhances one’s ability to maintain balance. This obviously helps people from avoiding unnecessary falls that may cause a fracture. Fractures tend to weaken the bones over time, so avoiding them at the very least prevents further harm as osteoporosis takes its toll on your bones down the road.
So try and exercise as much as you can while you’re still you, healthy and kicking. A word of advice: be careful if you’ve got a heart disease and are suffering from an early onset of osteoporosis.
In addition, make sure to get your sleeping postures right since individuals with weak bones are often prone to dismantled bone marrow activity. Always keep an eye on some of the memory foam mattress reviews in order to get the best product as healthy sleeping is a sign of healthy person. You can always consult a doctor in case you need to resort to calcium and hormonal supplements in order to reduce the chances and effects of weakening bones.