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Published on: 25 Jan 2017 by sophiee
An ancient art practiced widely for musing and relaxation, yoga includes meditation and controlled breathing with prescribed body positions. Promoting good health and fitness, this 5000 year old practice can style your busy lifestyle with tranquility, peace and control of mind and has endless advantages to offer.
Today in this busy world where people don’t even have time for them self-yoga is a practice that can keep your mind and soul at peace. It is said that in the practice of yoga the ultimate aim is of self-development and self-realization and so should be an add-on to your lifestyle. It certainly helps to get oneself close to the nature and close to the Almighty.
Practicing yoga will give you three essential health benefits to your lifestyle that will keep you away from the stress and worries prevailing in your life.
1. Better Immune Responses
Everyone wants a healthy lifestyle and it is simply possible if you have a better immune system. However, factors such as lack of nutrition, stress and drugs can weaken our immune system. Adopting yoga practices and poses such as sun salutation will help you attain a better lifestyle as Mitchel Bleier says “As you breathe better, move better and circulate better, all the other organs function better”.
2. Ease Migraines
The combination of yoga postures and breathing techniques are a safe and healthier alternative of medicines to reduce tension and migraine attacks. International Journal of Yoga has published that a 30-minute walk five times a week will help reduce migraine attacks. Isn’t it such a convenient solution and that too without side effects?
3. Better sleep
Suffering from insomnia or abnormal sleeping habits? Regular yoga practice and exercise is a simple solution for a big problem. Forward bend, cat stretch, child-pose and butterfly pose allows your mind to relax, think less and sleep well. It has been researched that these poses have helped even cancer survivors sleep well. You may have to change your sleeping patterns, get yourself a firm mattress for back and make sure you are getting to bed earlier to reap the fruits of this activity.
Not only the above mentioned three but yoga has a lot more advantages that make your lifestyle healthier and peaceful. Practicing yoga exercises involves a lot of movement of hands and arms so it would be considerable if you choose what to wear and should not hinder your poses. Keeping yourself away from constantly pushing back your sleeves and avoiding discomfort, always dress yourself in comfortable tank tops or T-shirts with shorts is what most people choose as a convenient option when heading to yoga classes or practicing at your home. According to Sri Sri Ravi Shankar, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” So wear good, feel good and change your lifestyle with yoga.