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Sophia Jones




14 Sep 1992
United States

  • 11534 Rank

  • 0 Points

Published on: 27 Jan 2017 by sophiee

Fitness Goals for Women Tailored To Playing Golf

Although for women golf may seem like a sedentary sport and you may wonder what physical activity it may require, but trust me you need to strike that balance in your body flexibility to be able to successfully play golf on point. With golf having its own techniques it is usually the fitness factor that gives your swing its power. Never underestimate the importance of staying fit for you to be able to be able to be golf professional. You can begin somewhere to get you going and get involved in some sort of physical activity that interests you.   

Consistency is the key to achieving flexibility. Even if you don’t engage yourself in vigorous exercise, doing something at least will give the edge over other golf players in terms of flexibility.

Proper nutrition for proper focus

As we all know that golf is a game that requires extreme focus and attention to play and get the score right. It is not a game that can be played randomly but requires certain techniques and calculations to achieve that level of precision and accuracy to play 18 holes. Agree or not but that high level of concentration is more or less dependent on whether you are receiving proper nutrition for your brain to be able to deliver those shots. Eat light before you go on the course to play preferably some vegetables and sandwiches which you can munch on in between your breaks as well. Water is the best thirst quencher so keep that in handy. Overloading with too much to eat can cloud your sense of judgment and exactness.

Do not go overboard

Once you have made sure that you are receiving proper nutrition you don’t necessarily have to over-do the part related to physical exercise. Yes! Fitness is an essential part of golf but it certainly does not mean that you obsess over building your muscles as they are not a mandatory requirement like other sports that may require extensive physical strength to do the sports justice.

A bodybuilder is not the type of guy you want playing gold, in fact the leaner and the more flexible you are the better. A higher club speed is dependent upon how far you turn and strike the club at the right angle. Your arms, shoulder and hips should always be in motion and flexible enough that they do not give in to common sport injuries like strains, sprains, a ligament tear or swelling.

Enjoy what you do and take adequate sleep to make the best of your fitness regime

Did you know? That golf is also an effective remedial sport to flex your muscles and loosen out if your muscles feel sore from last day’s work out or maybe because you haven’t taken proper sleep since a couple of days due to your bed head problems or your mattress issues and your muscles need some relaxation. Mattress also plays a vital role in your muscle relaxation process while you’re sleeping; maybe that’s why many people tend to emphasize much on getting the best mattress for the money in order to avoid this issue and stay fit. Fitness and playing sports is about having fun and taking out quality time for yourself and not to stress out about qualifying for certain parameters and making it more of a responsibility than a leisure activity .

Overpower your weakness

You will reap the greatest rewards by giving your all to your weak points. Easier said than done but targeting the point which creates the most resistance to helping you do anything that you like is the most practical way to approach and deal with your body. It could either be strength, endurance or flexibility. You can even continue with the daily exercise that you do to stay fit. Seeing a considerable improvement in your performance on the golf course can surely manifest itself once you start working on your weak point. Always make it a point to compare the actual and desired outcome to see how much progress you have made.


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