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Published on: 17 Feb 2017 by sophia-addison
If you are a fan of coconuts and everything it has to offer, then you will find this article to be both informative and hopefully enlightening. COCOS NUCIFERA is the official name of the tree that produces this bountiful fruit, which in turn contains delicious, refreshing water that is a staple amongst islanders in particular. If you watch television series on survival as well, you must have probably seen people rejoicing when they randomly come across coconuts. Especially coconuts. That is because it truly is one of the greatest finds. It satisfies hunger, quenches thirst and is lightweight so a few of them can be carried at a time. There is a lot of confusing information about the water it contains though, so perhaps this will help clear them out to some extent.
Yes, There Are Bottled Versions
Whilst nothing can quite compare to the feeling of drinking fresh coconut water straight out of the fruit, it is understandable that not everyone has easy access to them. Hence bottled options were churned out and people pounced on them. Problem is, not all of them are 100% natural. And if you are opting for the bottled version, then you need to make sure that it is completely organic and free of any and all additives. No it is not an impossibility; you just need to know where to look. Always read the label on the packaging.
It Cannot Prevent Cardiovascular Disease
That is not to say that the claims you have read/ heard are false. Just that coconut water on its own is not going to prevent the onslaught of heart problems. Of course coconut water benefits are such that it definitely helps reduce the risk a great deal. Having said that, you should know that the body needs a well-balanced diet away from junk-food, plenty of exercise and as much natural sources as possible. So do not ever make the mistake of thinking that coconut water can magically wipe out stroke and heart-attacks; it cannot
Be it for hangover cures, post-gym sessions, fatigue or dehydration, coconut water has proven to be an effective remedy for all of these and more. In fact, it has been touted as a primary source of hydration, at times more effective than water. That is actually because it consists of electrolytes which are quickly absorbed by the body and distributed amongst the cells for quick revival. In poorer countries, coconut water is used in emergency situations, when they are unable to get urgent medical help to assist the patient until a doctor can look at them.
Good for Skin
If you are looking to go organic on your skin routine as well, then why not consider switching to coconut water? You will find that there are several ways you can make use of it, through DIY recipes at home. It does not contain any harmful chemicals like most beauty products do, allowing your skin to breathe and repair itself with a little boost from nature. Once you get used to it, you will find that it is indeed a highly effective option.