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Skate Britain

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Published on: 14 Nov 2017 by skate-britain

Roller skating: What Health Benefits Are Roller Skating Comprised Of?

When you hear the word ‘rollerskating’, your mind is capable enough to draw a picture of someone having a stroll on roller blades on the sidewalks of your city. Rollerskating is in fashion just as a fun activity but the health benefits will leave you with bundles of surprises.

1. Refreshes the mind

Roller skating is mostly done to refresh the mind as this is assumed just an amusing activity. People like to do skating just for fun and the things which are done for fun refreshes the mind.  

2. It helps burn the body fat

Skating is not just a fun activity, it’s, in fact, is a physical exercise which helps burn the body fat. Putting a glance on the statistics, it is believed that just one hour of skating can reduce 400 to 500 calories; thus skating helps in weight loss as well.   

3. Strengthen arms and legs

Skating is the best physical workout for arms and legs as it requires to build coordination between arms and legs to ensure smooth movement. The movement of arms and legs during skating makes muscles of these body parts strong and helps the body stay active even at the old age.

4. Help keep joint pain aside

Continuous standing and bending during the course of skating enhance the fluid flow in knees which further helps in keeping the joins active all through the life. Besides, skating, body movements during dance also help in beefing up the body parts and if you don’t know how to dance, skating is all of your means.

5. Improves physical stamina

Running has been proclaimed as the best physical exercise to increase the endurance. Skating is also believed to strengthen physical stamina and keeps the heart in healthy condition.   

6. Helps social bonding

Roller skating is believed to be a social activity which is usually done with friends. You can do it alone but when you have a pool of friends to enjoy your skating with, why would you do it alone? Thus, skating helps build social bonding also.  

7. You can do it anywhere

Most of the sport activities require a ground to be performed. The skating at this point has an edge over other sport activities as it can be done anywhere or on any street. Wherever the surface is flat and smooth, skating can be performed there.

8. Keeps you stay focused

It requires utmost attention and care when you are skating on a street. Anyone skating on the street must be focused to ensure smooth skating. All in all, skating not only helps in the building of body muscles but also helps you stay focused throughout your life.

Mens’ and women’s inline skates can be bought from the online stores or can prefer to buy other skates as according to their choice. If you were earlier thinking that skating is not in your domain, the health benefits may help you shift your interest towards skating.




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