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Shekhar Mishra

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Published on: 05 Nov 2016 by shekhar

10 Basic Tips for Glowing Skin Every Woman Should Know About

Women are more conscious than men when it comes to caring for their body and skin. More often than not they try to follow strict rules in day to day life to make sure that they give themselves enough time. Most of them complain about dull face and dead skin. So the question arises why does this happen to them even after caring so much? According to leading skin specialists at The London Dermatology Centre, making some relatively easy to implement lifestyle changes can have a substantial impact on improving the health and appearance of your skin. In this article, we have outlined ten such practical tips that should not only help improve the health of your skin but also reduce the signs of aging, giving you a more youthful and vibrant appearance.

10 Basic Tips for Glowing Skin Every Woman Should Know About

1. Fiber Rich Diet

The Digestive problem is one of the prime reasons of skin dullness. A Right amount of micro-ingredients with Vitamins are essential for Beautiful skin. From start of the day to the end of the day, you need to care about your diet which should include natural protein foods like Fish, White Meat, nuts, tomato, brown rice and much more.

2. Removing Makeup

Make sure that you remove your makeup before going to bed. Your skin needs to breathe as well. Makeup if remains overnight can cause blackheads. A cotton pad and olive oil are enough for that if you don't have makeup removal kit.

3. Drink Water

Drink enough water; this is a golden rule for a healthy life. Water cleanses your body and removes toxic elements and waste. It hydrates the body and removes oil that is in excess. Any list of tips for glowing skin is incomplete without this one.

4. Walnuts

Antioxidants found in walnuts removes dead skin cells and promote radiant skin. Its powder is useful for Exfoliation as well which is the process of removing dead skin cells from the outer surface. There are much more benefits of walnuts like rich in omega3 fatty acid which is essential and good for the heart.

5. Sunscreen

Make sure to put sunscreen of at least SPF 15 which protects skin from UVA and UVB rays. Regular Exposure to sun rays can cause wrinkles, age spots and other skin related problems.

6. Papaya

Papaya extract can maintain clear skin with its natural bleaching properties. Mix papaya extracts with honey and sandalwood powder and put it on the face. Papaya also helps in healing wounds because of enzyme papain present in it. It also removes dead and damaged skin.

7. Face Cleansing

The Whole body needs to be hydrated, and that includes your face as well. Make sure that you clean your face with water at least twice a day. You should also use cold water for cleansing your face as it closes opened pores through which foreign materials enters.

8. Work Out

Sweat it out. You need to at least 30 Minute of exercise daily. Basic stretching, jogging, and some yoga is more than enough if you do it daily with a healthy diet.

9. Sleep

At least 7-8 hours of sleep is necessary for your body to relax and then get ready for the whole day. Your skin also gets tired, and you need to heal it every night. Once in a while, you can apply honey on your face for natural healing.

10. Avoid Stress

Stressed life takes a toll on your body and can cause severe damage to your skin as well as lifestyle. Make sure you take some time every day to do things that you love. From singing, dancing, cooking or playing, it could be anything.

So these are some of the most common tips that every woman need to follow for the glowing and beautiful skin as well as healthy lifestyle.

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