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Published on: 02 Jan 2017 by shanaya21
The Ancient art of Yoga is a very effective route to a peaceful mind and healthy body. Its benefits are numerous for all age-groups and also for would-be mothers who require some regular physical activity at the time of pregnancy.
The common notion that your body becomes fragile during pregnancy is wrong; it is just that your body undergoes certain changes which can be handled positively by trying a few prenatal yoga asanas. Apart from being a great relaxation-inducer, Yoga for mothers-to-be can also ensure a healthier and more comfortable pregnancy.
Pregnancy induces certain changes in your body, and as a result expectant mothers tend to suffer from mood swings, leg cramps, sickness and breathing problems, fatigue, etc.
Yoga postures and exercises can ease all these conditions by reducing stress, increasing the stamina and flexibility of the muscles used during childbirth, thereby preparing your body and mind for labor and delivery. You can always go for postpartum girdles and belts afterwards that become more effective if you resort to Yoga during your pregnancy time.
With yoga included in your routine, there are little chances for C-Section birth but there are some good binders available that help to get back in shape post C-section.
Prenatal yoga includes exercises that encourage stretching, focused breathing and mental catering. It is however important to consider your health history and talk to your doctor in order to find out the right yoga postures for yourself.
Some postures need to be picked up or dropped depending on the stage of your pregnancy. In fact, you can also refer to videos that can guide you on workouts during pregnancy. There are certain exercises that cannot be carried throughout all pregnancy months. Most importantly, listen to your body and do what you are comfortable in.
Some of the yoga poses recommended during pregnancy are:
Most of the yoga postures mentioned above focus on strengthening the pelvic muscles that help increase the womb space for the healthy growth of the fetus. Nevertheless, there are numerous other benefits of practicing yoga during pregnancy. Such as :
Yoga also decreases the risk of prenatal depression and improves sleep.
These are the very muscles which experience heightened tension during pregnancy.
Prenatal yoga postures help reduce aches and build strength in your legs, back and abdominals to prepare you for giving birth.
Yoga is beneficial for all. Switch to yoga and positively embrace all the physical and emotional changes your body and mind go through during pregnancy. To ensure the health of your baby, you first need to keep yourself healthy above everything.