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Published on: 04 Feb 2017 by shanaya21
Are you a busy, on-the-go woman with a lot on your plate? Juggling work, family and a social life? Are you sometimes left feeling; foggy, burnt out, lacking motivation and tired? Wondering what you can do about it? Looking to jump out of this rut and start feeling like the slim, smart and sexy woman you know you are? Great! So, what do you need to beat this foggy, sometimes forgetful, burnt out version yourself to unleash the slim, smart and sexy version? The answer is nootropics.
What are Nootropics and why do you need them?
Also, known as smart drugs, nootropics are safe substances taken to enhance cognitive brain functioning giving you; laser sharp focus, less stress, increased motivation and skyrocketed energy; so you will be able to slay your day!
The increase in cognitive brain functioning has many wonderful benefits including:
Sounds too good to be true, like a magic pill? Good news is its not. Regular consumption of nootropics has been shown to aid in the improvement of overall health and wellbeing, making them the perfect health supplement for every woman.
What are some nootropics you can take to start feeling slimmer, smarter and sexier? Here are the top 7 nootropics to help you combat; fatigue, stress, anxiety, burn out and some to help you workout harder, build muscle and even slim down.
The 1 Culprit: Lack of Sleep & Fatigue
Did you know that good sleep is just as important as eating healthy and exercising? Lack of sleep has been known to cause weight gain and has even been linked to obesity (yikes!). Getting a restful sleep is critical for repairing your body, regulating hormones and increasing mood and productivity. Getting a good night’s sleep is an essential component to a healthy lifestyle, and key to unleashing your slimmer, smarter and sexier self.
Do you suffer from insomnia or have trouble getting a restful night sleep?
The Solution: Glycine
Glycine is a nonessential amino acid, meaning it is an amino acid that is produced in the body already, and can be used to aid people who suffer from insomnia or disrupted sleeping. Glycine is responsible for discouraging muscle movement, alleviating running thoughts, lowering body temperature and help regulates your circadian rhythm; facilitating in a restful sleep. Along with improved sleep satisfaction, benefits include; reduced daily fatigue, better concentration and memory retention and improved focus the next day.
The Solution: Melatonin
Melatonin is a naturally occurring hormone that helps to regulate an individual’s sleep and wakefulness pattern. Melatonin supplements help to naturally shift your wake-sleep cycle. If you have trouble falling asleep or ensuring a good quality of sleep due to; shift work, jet leg, insomnia or disrupted sleeping, you may want to consider taking a melatonin supplement.
The 2. Culprit: Working Out & Losing Weight
Are you looking to lose some weight, gain muscle, run a marathon or just hoping to have better workouts in general? Lack of motivation, facing exercise fatigue or lack of clarity during a workout are only a few problems many people face during their fitness journey. Nootropics are a great way to help you get your fitness game back on track so you can crush your goals.
The Solution: Branched Chain Amino Acids
Branched chain amino acids, or more commonly referred to in the fitness world, BCAAs. BCAAs are a key player for anyone looking to step up their fitness game. Consisting of essential amino acids (protein building blocks) that are not produced by your body, BCAAs help build and repair cells, while also carrying oxygen throughout the body. BCAAs are known to have direct and indirect action on a variety of brain functions, including the production of energy.
An increase in production of energy is perfect if you are lacking motivation or feeling lethargic, it will put that pep back in your step and help you crush your workout. BCCAs are also the perfect supplement to add to your regime if you are looking for; strength increase, muscle development and combating muscle fatigue; all of which will help you workout longer and harder.
The Solution: Acetyl L-Carnitine
Acetyl L-Carnitine is also an amino acid that is known for its production of energy. If you are lacking energy to workout, especially after a long day, a supplement like Acetyl L-Carnitine may help. As a nootropic, Acetyl L-Carnitine has many well-known brain boosting benefits (better focus, concentration and increased energy and motivation). It is also well known for its aid in weight loss; Acetyl L-Carnitine transports fat to cells, so the fat can be used up for energy; this process is known as oxidation and helps you to burn more body fat. Acetyl L-Carnitine does not hinder or eat away at muscle mass, making it ideal for those looking to keep their muscle mass while shedding some fat.
The 3. Culprit: Stress, Anxiety and Overworked
Stress, anxiety and feeling overworked are all to common in todays world. Whether you are feeling pressure from your boss, family or friends, it is common to start feeling a little frazzled. How are you supposed to bring your A-game when you are feeling like you are burning the candle at both ends?
Being stressed, anxious, or burnt out is detrimental to both your physical and mental health, and is no way to lead a slimming, smart and sexy life. Thankfully, there are nootropics to help you beat this frazzle so that you can slay your day!
The Solution: Ashwagandha
Ashwagandha (also referred to as Withania Somnifera) is a natural nootropic deriving from a plant originating in Asia. Ashwagandha is known to decrease symptoms of anxiety and daily stress. Helping to cope with stress and anxiety, Ashwagandha has properties that cause the brain to calm, lower blood pressure and even help to support a healthy immune system. Ashwagandha is ideal for any woman in a stressful work environment or is looking to cope with stress using a natural product.
The Solution: Rhodiola Rosea
Do you often find yourself feeling foggy, tired or just burnt out come the end of the day, or perhaps in the morning before your day has even started? Rhodiola Rosea is an herb that dates back its use to thousands of years ago and is produced from a flower and has many beneficial properties to combat fogginess and fatigue (including both; physical and mental fatigue).
Known to combat stress before stressful situations occur, this magical herb is also known to help you keep a positive mood. Ideal for anyone experiencing burn out (from work or daily life), and is looking to boost their cognitive skills to keep fresh, focused and beat the fog. Rhodiola Rosea is great for an all-around feeling and sense of wellbeing.
The Solution: L-Tyrosine
Do presentations, tests or important meetings leave you feeling stressed? Does it throw you off your game? L-Tyrosine might just be what you need. Essentially letting you bypass feelings of stress this nootropic will let you shine in that presentation, test or big meeting. How does L-Tyrosine let you bypass feelings and symptoms of stress?
Taken before you know a stressful event will occur, L-Tyrosine, an amino acid, shields us from the symptoms of stress as it helps the body to make sure sufficient amounts of adrenaline and dopamine hormones are produced. Helping you to keep calm and level through anything the day may throw your way.
The Wrap Up
Nootropics are all-around all-stars if you are looking to lose that brain fog, grogginess, weight, tiredness and looking to gain, brain boosting powers, improved mental clarity, motivation and energy. See why nootropics are hailed as the ‘smart drug’ in the supplement world. Ideal for busy, young woman to incorporate into their daily routine to feel their optimal self. Get ready to unleash that slim, smart and many health tips.
Sarah Williams is a freelance writer, passionate foodie, free spirit and yoga enthusiast. She loves encouraging people to lead a healthy lifestyle and enjoy vibrant social life. You can check out Wingman Magazine where she shares her insights about life, dating and nutrition.