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06 Nov 1989

Name: Shanaya Agarwal. Degree :M.Sc - Master of Science Major :Food , Nutrition & Dietetics College : Allahabad Agricultural Institute, Allahabad

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Published on: 30 Nov 2016 by shanaya21

If You're Struggling To Quit Smoking, Try Some Of these Top Methods

As 2017 Looms Around The Corner, One Of The Top “New Year's Resolutions” Is To Quit Smoking!

A lot of us are familiar with the negative health impacts due to smoking. We know that it can cause cancer and other health problems. However, it isn’t an easy habit to quit. It requires persistence and determination. Some people might try therapy to aid them in quitting while some might try methods recommended by their friends. A lot of people give up on quitting their habit when the methods they follow don’t work out for them. What you need to understand is that various methods work for different people. Something that worked for your friend doesn’t necessarily mean that it’ll work for you as well. So, if you’re struggling to quit smoking then here are some top methods you should definitely try out.

  1. Make a list

It is always good to start with a list depending on the kind of task you want to accomplish. When it comes to quitting smoking you need to create a list that details all the pros as well as cons related to this habit. You can type them out on a laptop or your smartphone but it is recommended that you make the list on actual paper. Draw a line in the center and write what you like about smoking on one side. Write what you don’t like about smoking on the other. Give yourself time and make changes to the list. You can also take suggestions from your friends and family. When the list has more cons than pros, you’re ready to quit.

  1. Find solutions

You need to find solutions to the ‘pros’ of smoking you’ve listed. If you wrote that smoking helps you deal with stress then think of other ways to cope with stress. Maybe go out for a walk? Or perhaps join a gym? If you hang around with people who smoke a lot maybe think about changing your social circle? Knowing how to tackle the problems you might encounter while quitting will help to improve your chance of success.

  1. Set a date

If you feel like it you can set a date on which you’ll quit smoking. Write the date down, sign it, and also get a friend or family member to sign it as well as a witness.

  1. Create index cards

People have the habit of forgetting things. Keep reminding yourself of the reasons you want to quit. Write those reasons on index cards and keep them with you. Use these cards to help you stay determined in your journey to quit smoking.

  1. Keep a snack with you

Instead of smoking cigarettes try munching on sunflower seeds, almonds, a carrot, or chewing gum. Eating these alternatives will provide you with similar oral and physical sensations that you get from smoking.

  1. Don’t buy packs

You might not be able to stop buying cigarette packs all at one. However, what you can do is buy a single pack instead of buying four or five. Not having a cigarette readily accessible to you will help you to quit your smoking habit.

  1. Turn to nicotine Vaping

Research has proved that switching to vaping has helped a lot of people quit their smoking habit. If you’re looking for an effective vaping device then you can try out the Joyetech Cuboid.It is available in a normal as well as mini version. One of the best features of this device is that it boasts a “Notchcoil” 0.25 ohm DL head that makes for an intense vaping experience. The mini-version is perfect for carrying around in the palm of your hand without losing your grip.

The device is compatible with numerous power suppliers and provides you with the best flavor. The firmware used in the Joyetech Cuboid can also be updated. This allows you to get the most wonderful vaping experience. The settings of the device are displayed on an OLED screen. The device is more than capable of accepting numerous types of wires for controlling the temperature mode. The whole device is made from stainless steel which means that it’ll last you a very long time. You can continue to use the Joyetech CUBOID to help you quit smoking and the device won’t malfunction until you’ve accomplished the task.

So, if you want to quit smoking but are experiencing some difficulty then you should definitely go over all of the methods mentioned here. In order to help yourself more, you should do all of these things. You can create a list, make index cards, and keep healthy snacks and a Joyetech Cuboid vapor with you at all times. If you feel the urge to smoke, you can begin vaping. The device will provide you with similar sensations as smoking without making your body go through all of the negative health impacts such as an increased risk of mouth and lung cancer, etc. 

Source: Bobby Venichio Head Author at

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