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shanaya

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Name: Shanaya Agarwal. Degree :M.Sc - Master of Science Major :Food , Nutrition & Dietetics College : Allahabad Agricultural Institute, Allahabad

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Published on: 12 Nov 2016 by shanaya21

5 Best Workout Tips For Men To Build Muscles

Doing Workouts daily can be very beneficial for you and your health as well not only this is going to keep you fit but it will also help you to build the muscles. Many beginners are going to gym and doing their workouts but are unable to build muscles and they get dimotivated.

But in this article we are going to share top 5 best workout tips for men so that they can get the desired results they always dreamed off and you will also find the best ways to build the muscles.

Best 5 Workout Tips for Men 

1) Workout Techniques :

This is the biggest mistakes which men do while doing their workouts they usually don’t opt the correct exercise techniques and this is the number one reason why they are not able to build the muscles.

In order to build the muscles you need to do your exercises with proper form and right techniques then only you are going to achieve your goals no matter if you want to build muscles, lose weight or simply want to get the fit body.

Following proper workout form will help you to stay away from any injuries during workouts and this is most important because once you get injured then from many weeks you cannot visit the gym and do your workouts.

Many men often ask which are the best workout routines for men because they fail to build the muscles and the main reason for this is not doing the correct form while doing their exercises in the gym.

2) Protein Intake :

Doing workouts is not sufficient you need to take adequate amount of protein to build the muscles. Protein are the building block of muscles the more protein supply your body has the more muscles your body can build.

You can eat meat, beef, chicken, eggs etc to get natural protein  and if you want you can take protein supplements like ON nutrition whey protein supplements as they contain high quality protein which will help you to get adequate amount of protein.

3) Don’t Over train:

We have seen many men are doing overtraining and this is absolutely wrong you are not going to get any help by doing over training. 45 minutes workout is more than enough for any men to get a fit body and build muscles.

Many men think that the more they train the more muscles they can build and this is the reason why they end up doing over training and this is the biggest mistake you must avoid.

You don’t have to go overboard and train your muscles more then it requires. The rule of thumb is 45 minutes is the ideal workout routine session for men.

4) Progressive Overload:

You must have read many times that in order to build muscles and get a great physique you need to lift heavy weights that is right but if done properly.

What is the point of putting so much weight on the barbell if you cannot do 1 single rep that is use less. Instead you must increase the weights when you can easily do 6 to 8 reps with certain weight.

What this is going to do here is it will progressively going to put pressure on your muscles tissues so that it continues to grow big and stronger.

5) Take Ample Rest:

Last but not the least doing workouts and not taking adequate sleep and rest is again a big mistake you must avoid. Many men are doing weight training 5 days a week but don’t get ample amount of sound sleep and rest at night.

Not taking enough rest and sleep will not help your muscles to recover properly and you will feel tired when doing your next workout routine.

Giving your body enough rest will help your torn muscles to recover faster and will help your body to reduce catabolism and this will help you to build more muscles and get your body ready for doing your next intense workout routines.  So,  these are the top 5 best workout tips for men and if you will follow all the above mentioned tips then surely you are going to achieve your  muscle building goal and fitness endeavors without any problem.

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