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Published on: 10 Apr 2017 by scott089
“Why couldn’t my pimple be on the side of my head that has hair?” — One desperate sigh from a woman who feels desperate and helpless about her blemishes, and you wouldn’t believe that it was Demi Lovato talking. That’s how we all react to our swollen skin but, at the end of the day, there’s only your pimple and you and a host of recommended solutions. The perennial problem? What works?
Acne triggers and management protocols
Unfortunately, we will all keep having bouts of acne. You will keep getting acne beyond adolescence and well into your adult years. How bad or how often will depend on your triggers, how you prevent them, and how well you practice what you know are tried and tested ways on how to get rid of acne.
Even the word “acne” is loosely used. In all technicalities, acne is a group of blemishes, whether pimples, whiteheads, cysts, nodules, pustules or blackheads, that affect a patch of skin. Often, it is accompanied by signs of inflammation such as skin redness and swelling. Regardless of type, acne among adults can be triggered by any or a combination of the following possible causes:
• Fluctuating hormones, which can be caused by monthly menstrual periods, pregnancy, hormonal imbalances, certain health conditions and medications, and stress
• Anxiety, Depression, Stress and associated sleeplessness
• Exposure to toxins, including pollution and smoking
• Poor skincare habits and wrong products
• Lack of exercise and wrong food choices
While there are products, like Active White Skin Whitening, that can brighten acne scars left behind by blemishes, the first order of the day is prevention. When infection develops, the next protocol is immediate treatment. Saving helpful actions for later when the damage is already done is really not an option.
Acne: Under control
Below are 7 tips by which you can get ahead and stay ahead of your acne:
Tip No. 1: Sign up for an acne treatment and stick with it
Most people would tend to brush aside acne symptoms thinking that it’s just another zit that will heal itself in time. Meantime, infection spreads as acne continues to be neglected. The sooner that you can get on an acne treatment regimen, the better it is for your skin.
Tip No. 2: Observe for possible triggers
Try to identify what makes your skin breakout. Once you’ve identified your triggers, try your best to avoid them. If your trigger is pollution, simply avoiding dusty and humid environments may be enough. However, if hormones are your problem, you may need to consult with your physician for prescription medication to normalize your hormone levels and learn practical skills in stress management like meditation.
Tip No. 3: Take a closer look at your skincare routine
Review labels on your products too. Its possible that the routine that your are following is not suitable for acne prone skin. In which case, you will need to tweak it to match your skin needs. You may also have to change your product lineup to favor non-comedogenic options.
Tip No. 4: Refrain from stressing out and staying up late:
Sleep deprivation causes all sorts of changes in the way your body behaves down to the cellular level. In relation to your acne, hormones go haywire, while certain biochemical reactions render your skin weaker and becomes more prone to inflammation and infection.
Tip No. 5: Be choosy with what you fuel up your body with
Make sure to derive your energy from clean sources only. Stay away from processed foods which your body has a harder time digesting because of all the unnatural, synthetic ingredients that these foods contain.
Tip No. 6: Avoid dairy
While there still remains much debate over whether or not dairy affects skin health, your skin cannot wait for the debate to be done. Avoid dairy, which according to those who advise so contains molecules that are too large for the body to digest so that these are excreted from your skin instead, causing acne breakouts in the process. Make sure to get calcium from non-dairy sources which includes leafy greens and fatty fish.
Tip No. 7: Get professional treatments done.
It’s one way of having a professional skincare expert evaluate your skin improvements periodically. Also, professional grade treatments can do a lot to make significant improvements to your skin.
You know you just got to own that silky smooth, blemish-free skin. Until you do, keep your hopes up and stick to your new 7-part plan to eliminate acne.