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Samantha Olivier

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Published on: 25 Nov 2016 by samo

Weightlifting Shoes: Why You Need a Pair

If you have just gotten a taste of the craze that is called working out, then you certainly have come across weightlifting. Apart from being a workout technique, it is widely known as a serious Olympic sports discipline practiced by both men and women. It focuses on balance, strength and willpower. Those who practice weightlifting for their health know how it immensely benefits the development of skeletal muscles. Most importantly, this popular training of strength is commonly advised by coaches of various sports such as basketball, baseball, hockey, etc. No matter whether you are new to weightlifting or a pro, weightlifting shoes are a must-have for you. Here are a couple of great reasons why.

Lift more

Weightlifting shoes greatly help the wearer to push objects off the ground more easily. The shoes enable you to transfer the push force from your legs through your entire body and onto the weights by keeping you balanced. Weightlifting shoes are designed with a higher heel so that you can raise your ankles more and generate a stronger push upwards. A higher heel position also means that your chest stays upright even if you are squatting deep. These shoes will generally improve your health in the long run, because wearing them will force you to sit and stand straighter, thus you will alleviate all the unnecessary tension of your back. You will also be able to activate more of your hip action because these shoes have strong elastic straps on the sides. If you are a beginner, then these shoes will be a perfect stepping stone for you on your way towards your dream body. In addition to looking attractive and being fit, you will strengthen your back musculature, which is very important for good posture and your health in general.

Stability

Many believe that this issue doesn’t seem all that important if we think about this particular sport which requires physical strength above everything else. This argument is, although partly true, wrong for the reason that lifting weights strongly relies on balance. While lifting, it is paramount that your shoes don’t slip or skid on the floor. Therefore, buy adequate weightlifting shoes with incompressible soles. If you are practicing in a gym with potentially slippery floors, then you should definitely have a pair. The amazing stability that these kinds of shoes provide can improve your step, and postpone the possibility of hip bone and knee bone deterioration as some experts believe.

Customize your look and performance

As far as stylishness goes, there are countless shapes and sizes of these shoes to choose form. The key factor that one has to look for while choosing the perfect weightlifting shoe is comfort, and the depth of the heel, while everything else depends on your imagination. Look for the shoes that fit perfectly with your lifting style, be that using the squat pattern, the hip hinge pattern, the shoulder pack, Deadlifting etc.

Safety

Women after their 40s and 50s tend to develop, in some cases, various bone related health issues such as osteoporosis. Numerous studies have shown that walking and aerobics tend to help alleviate some of the symptoms occurring, but most importantly strength training such as weightlifting has proven to be most effective in increasing bone strength. Therefore, it is essential for these women to have a sense of security while training since it takes a lot of energy and focus. And since weightlifting shoes can provide them with the necessary elements for efficient and safe workout, we strongly recommend them.

Don’t let old age get to you, stay in shape. Work out regularly and make time for strength training and weight lifting. Whether you are looking for a style accessory or a tool for efficient work out, make sure you always have a pair of weightlifting shoes close at hand.

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