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The Cove Spa provides a vast range of Rituals & Packages, Holistic Therapies, Beauty and Cosmetic Treatments using world class products from the IIAA - International Institution of Anti Aging including ENVIRON, Jane Iredale and Advance Nutrition Programme in addition to CoolHerbals' products.

25 Apr 1984
United Kingdom

Awarded 'The Most Commended Spa/Salon' at the prestigious British Beauty Awards 2013 hosted by CoolHerbals in London, The Cove Spa is renowned for its Eastern themed rituals, relaxing ambience and refreshing therapies. The Cove Spa provides its vast range of rituals and packages, holistic therapies, More saduisahduiash dsau

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Published on: 25 Nov 2016 by robertkhan

The Cove Spa St Albans

Often, people consider massages and other spa
treatments as a luxury. Although in reality, with the fast paced world we are
living in, the benefits that one could gain from spa treatments are almost
necessary to eliminate the stress and anxiety that we are experiencing everyday.People
tend to be highly productive when they are not under a lot of stress and they
can think clearly and focus on their tasks effectively. A day at the spa lessens
the stress on one’s shoulders through relaxing massages and other spa

Choosing a Massage Therapy

it is your first time to have a massage, you might be confused with the
different massage treatments that the spa offers. These are done in very
different methods, whichmakes it even harder to choose one that might suit you.The
Swedish massage is the most common one that is offered in all spas. The simple long
strokes are ideal for first-time massage clients that want to test the waters. The
long, deep, sweeping strokes are effective in relaxing and relieving stress in
the back area. Most therapists also combine the long strokes with muscle
kneading to apply a combination of light and deep pressure according to the
clients’ needs. Deep Tissue Massage is
for people with physically demanding jobs because it targets the ‘knotted’
muscles by applying deep, direct pressure on these areas. This is also a
popular choice among athletes who want to relax their muscles before or after a
competition. For people who are not used to this type pf massage, the therapist
uses their elbows and knuckles to deliver pressure on problematic muscles.One type of massage wherein the therapist uses an object to relieve the tension
in the muscles is in Bamboo massage. The bamboo is rolled across the area of
tense muscles.This is combined with long relaxing strokes, the same with that
in Swedish massage.It is often the choice of clients experiencing back pain and
circulatory problems.Another type of massage
in Hitchin
is the hot stone massage that uses smooth, pre-heated stones at
the target area. This is usually rolled along the back of the client to relieve
the tense muscles. Unlike other massage treatments that induce clients into an
almost sleepy state, the heat delivered by the hot stone massage has an
invigorating effect that keeps the clients alert.

Nail Care Treatments

For a complete
relaxation, most people opt for manicure and pedicure (mani-pedi) after their
relaxing massage. Aside from keeping your nails clean and beautiful, mani-pedi
also has other health benefits that add to their charm. Professional manicure
and pedicure treatments take care not only of your nails but also of your skin. Great treatments offer exfoliating
treatments for the hands and feet which will keep them smooth and
younger-looking, especially if done regularly. Nail treatments also minimize
the risk of having fungal infections that usually grow on the nails. Because toenails could be exposed to moisture, this is
a suitable environment for fungi to grow if not cleaned properly.

Getting nail treatments in Hitchin

a great way to eliminate fungi that might be starting to grow in the nooks and
crannies of the fingernails and toenails. Lastly,
a great mani-pedi could improve your self-confidence and lessen your anxiety. If you feel good and look good, it is easier to
translate that confidence into action. Also, it could be fun to choose your
outfit that would match your gorgeous mani-pedi perfectly.Not only will your
hands and feel look and feel great, your stress will also lessen and your
confidence will increase. Different massage therapies are done in different
methods but all have the ultimate goal of relaxing tense or ‘knotted’ muscles.
There are types that use objects such as
bamboo or hot stones in order to relieve the person’s stress. Nail care, on the
other hand, is a combination of massage, cleaning, and styling for your hands,
feet, and nails. Spa treatments in general combat stress that we accumulate in
our everyday lives.Once thought as aluxury,
getting a massage in St. Albans and
nail care treatments have a lot of health benefits.

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