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Published on: 19 Jun 2012 by renderella
Alright so looks like I will be having some issues with this stupid left knee now. My right knee has been fine and I have been feeling so much better lately! Last night I could barely walk and my right knee pretty much gave out on me. I was in a lot of pain and caused it to pop. When that happened I felt a little better, but I ended up just sleeping off the pain. I woke up this morning and everything was fine.
Now my workout was great. I got further than I did the first two times I did it! That felt so great! Now when I went to go do the "hit the floor" movement and "pop" there goes the right knee again and lots of pain. So instead I just did a run and squat thing instead and that seemed to work for me. Still burned my thighs so I know it's okay. I guess I might have to get this looked at because next week I go into the Max and if it doesn't feel better after doing ice for a couple of days and then some heat I will go to the doc.
Now my poor arms are suffering this week and I swear they are screaming at me and telling me to stop being crazy!
I am grateful for the level of difficulty this workout is. It's not super intense and it's not easy. My thighs and arms may think otherwise, but I am glad that I am doing it.
Getting healthy is all about how much heart you put into it. If I didn't want to lose weight so badly and be healthy, I probably would have quit. I want this so badly that sometimes I almost cry working out. It's beautiful to just be active again. I'm not eating any thing like I was in High School and that is a good thing! But I have increased my metabolism and lowered my food portions. I know that I have lost some inches and since my dad didn't call me fat the other day and comoplimented me, that made me feel like I'm actually getting somewhere.
Thanks for all your support!