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Published on: 03 Jul 2012 by renderella
Well you would think that since I had such a long day and I was in intense pain that I would take a break from this. Ha, yeah right. I'm kind of dedicated when it comes to finishing this program whether it hurts or not. I only had to modify a couple of things to not feel pain and I took things a tad bit slower than I normally would.
The exciting part was that after the beginning stretches I was able to move a little better. The only issue was that later on during the workout my left arm gave a twinge of pain and I had to rest it a tad. Now it feels weird. Other than that I made it through the workout without crying out in pain. My arms, thighs and abs still got a great workout so for that I am grateful. During the end stretching I was able to put my head down to my chest and roll up, but now that I'm done and started typing it seems to be painful to do that again. I think relaxing my head during the stretch was the best feeling my neck/shoulder has felt.
I'm not sure where this pain is located still because I did push ups fine, but I can't really swing my right arm or still really turn my head so I'm not sure exactly. I called a Chiropractor today, but they were super expensive so I am going to the one my sister went to before for $40.
I never do my workout this late, but I had a very eventful and thankfully not seriously tragic day.
I had some pretty unhealthy dinner today, it was pizza and I haven't had it in so long I think it made me sick. I vomited a little during the workout and I still feel pretty nauseous with a stomach ache.
I am going to ice my neck and shoulder again tonight and hope it improves. I seem to have gotten a little more movement in turning my head side to side, but we'll see in the morning.
I'm excited for Max recovery tomorrow and I hope that it helps with all this weird stuff. Last time I was hurting (although it wasn't this type of pain) it made me feel a ton better so I hope it helps.
Good Luck to everyone and I hope you continue to fight through your weight loss! ^_^