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Published on: 06 Feb 2017 by phutrotest
A multivitamin is a nutritional supplement that includes a combination of vitamins and minerals and a woman need it at every stage of life. With a multivitamin, you just take a single tablet and you instantly get a daily serving of the vitamins and minerals which you are lacking in your diet and it keeps you alive, healthy and functioning. Nothing is more convenient than that.
Here are several benefits a woman can get by using multivitamins:
Fills nutritional gaps
A female body needs more energy as they have to perform daily household chores. A multivitamin may help fill any nutritional gaps in your diet, particularly the energetic ones. Vitamins and minerals are essential for the body to function. Shortage of any one vitamin or mineral should be replaced by the multivitamins to minimize the poor health.
Your body does not function properly when you are sick and you are not able to use or get all the vitamins and minerals it needs to get well quickly. A multivitamin taken during illness can help immediately provide your body with the nutrients it needs to recover.
For a Healthy Nervous and Immune System
Vitamin B will increase energy levels, and ensures a healthy nervous system during times of excessive physical and mental stress. Researchers believe that multivitamins might help boost immune function when a system is under stress. Vitamin A, vitamin C and vitamin E are effective for these conditions.
Support Healthy Aging
With the time you get older, your body has a harder time absorbing nutrients from food. At that time, your need for nutrition increases, which you can fulfill by taking multivitamins.
Improves Short-Term Memory
It provides a significant effect on short-term memory. Taking vitamin B12 supplement do better in memory tests compared to those who don't take vitamins.
Maintain Muscle And Bone Strength
Osteoporosis is a very common problem faced by women. Vitamin D is the best to improve muscle strength and it also supports healthy and stronger bones, which reduces the deficiency of calcium.
Multivitamins has a positive effect on a person's mood and emotional well being. Vitamin B6 can overwhelm the condition of mood imbalances.
Protect Against Hearing Loss
There is a correlation between hearing loss and deficiencies in B-complex vitamins, and the best way to lower hearing loss is through intake of vitamin B complex.
Prevent Dental Problem
To improve the health of the gums, vitamin A and E is very essential. Plaque growth can be inhibited by taking zinc and also prevents from periodontal disease.
For healthy, younger-looking skin, beta-carotene and vitamin C and E are very important. For hairs and nails, BIOTIN is the best multivitamin.
There are numerous best womens multivitamin available such as
RAINBOW LIGHT Women’s One Multivitamin
Optimum Nutrition OPTI-WOMEN
Centrum SILVER for Women
Garden of Life VITAMIN CODE for Women
Vitafusion Women’s Gummy Vitamins
All these multivitamins are productive for women. During pregnancy, these multivitamins gives energy and support in giving a birth to baby and are all must for the women to live a healthy life.