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Published on: 09 Jun 2016 by peelton
How to Get Motivated to Keep in Shape for Fitness BeginnersIf you're new to keeping fit, you might find getting motivated one of your biggest obstacles. Even for those with more experience, getting bored can be a problem. We're going to look at some key motivational tips to help you get in the mood to go for that long run, whether you're new to getting fit or not.
1. Get a good night's sleep
Sleep plays a huge role in setting you up for a productive day, whether you're trying to get fit or anything else. Getting poor quality, or suffering from a lack of sleep can really make even simple tasks difficult, let alone motivating yourself for some strenuous activity.Along with making sure you get enough sleep, it's also important that you get good quality sleep and get out of bed with a burst. Rolling over for more sleep could actually be counter-beneficial. Make sure you get up raring to go, and you should be more motivated to get out and keep fit.
2. Pick the right playlist
If you get bored easily, take some music with you. But also pick the right music. You might like slow-jams, but they aren't always motivational for keeping you active. Pick something upbeat that gets you in the mood.
3. Go with friends
Keeping fit can be lonely, and it's much easier when you go with a friend. Some friendly competition can be healthy, but even some simple conversation can help take your mind off the burn.
4. Vary your activity
If you like running, try varying your route regularly. There's no point getting bored doing the same thing again and again, and some variation can help keep things fresh.
5 Track goals and keep targets
Make sure you set some achievable goals and pay attention to how close you're getting to them. When you beat them, set new targets to keep yourself motivated to push harder.For even more motivation and workout tips for beginners, check out http://agingwelltoday.com/