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Published on: 14 Feb 2018 by mustaf
Stretch marks can appear on girls and boys, women and men, on their thighs, abdomen, hips, breasts, lower back or upper arms – on any part of the body where fat is stored. More than 90% of pregnant women develop these lines in the skin. Although stretch marks do not cause health related problems, they are unattractive and unpleasant to the eye. The truth is they do not appear overnight, as they are often a hormonal imbalance result caused by quick gaining or losing weight. The skin does not have time to get used to the rapid changes, thus it is scarred and stretched. Stretch marks presence is quite troubling, and fortunately, they are not permanent, since several home remedies for stretch marks are employed as an option of treating them.
Home Remedies for Stretch Marks: The Basics
Although there are many time-consuming and quite expensive medications and treatments for getting rid of unpleasant to the eye stretch marks like chemical peels and laser therapy treatments, there are many home remedies. One thing everyone should know is that these marks are body scars, which means the process of getting rid of them is not very easy. It is difficult to heal them completely; nevertheless, certain creams and lotions are proven to be quite effective in improving the appearance of one’s skin. If you want to try less expensive and simpler treatment options, do not worry as there are many home remedies for stretch marks. One must be very patient when trying any home remedy because getting rid of stretch marks generally takes a few weeks.
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Home Remedies for Stretch Marks: The Most Common Remedies
In treating stretch marks, nothing is as beneficial and safe as a good home remedy. Pregnant women, however, must follow their doctor’s advice. Instead of trying invasive, painful and expensive procedures which might or might not work, one needs a little patience and diligent self-maintenance so that the marks will disappear dramatically. Water, exercise and good nutrition from the inside, and massage, oils and exfoliation from the outside is what the skin needs the most. All the chemical-free and natural ingredients can be found in every household kitchen or health store and pharmacy, generating effective results. Among the most common home remedies for stretch marks include oil cream and cocoa butter mix, Aloe Vera and olive oil mix, and sugar and Vitamin C. These three remedies will significantly reduce the stretch marks appearance.
Home Remedies for Stretch Marks: Additional Advice
Massaging is also very important as it improves the circulation so that the blood and nutrients can reach the marks, healing them more quickly. A well balanced diet rich in nutrients, minerals and vitamins is important because a good health of the skin starts from the inside. Applying Vitamin K over the marks, as well as eating foods rich in this vitamin like dairy products, tomatoes, leafy green vegetables is advised. Applying lavender oil, Vitamin E, and Vaseline Intensive skin care solution gives astounding results. Rubbing a mix of a ground coffee and collagen lotion twice a day helps fade stretch marks. In conclusion, besides all these home remedies for stretch marks, walking, running and jogging, light weight training, and eating well balanced and healthy diet is also very important when treating suck problem.