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Published on: 26 Dec 2017 by mustaf

Green Tea for Weight Loss

Green Tea for weight loss has been used for centuries but has only recently been discovered in the western world. It is said to be one of the healthiest beverages on the planet. It is loaded with anti-oxidants and other nutrients that are vital to one’s health.

Many clinical studies have been done on the connection between green tea and weight loss. Almost all of these studies are conclusive as to the effectiveness of drinking this substance and burning fat. It is much more than just flavoured hot water.


The tea contains many anti-oxidants, the most important being epigallocatechin gallate, or EGCG, which is known to boost metabolism. Here’s how it works: in order to burn fat, it must be broken down into the fat cell and moved through to the bloodstream. The EGCG helps to inhibit an enzyme which, in turn, increases the hormone norepinephrine. When this hormone is increased, it breaks down more fat. When coupled with the caffeine that naturally occurs, the fat burning effects may be increased even more. Skinny Pills


The effects can be even greater during exercise. Studies have shown that drinking a cup of tea or taking a supplement daily exercising can burn up to 17% more calories and fat. It can also help the body burn more calories and fat throughout the day, even at rest. Although the body is constantly burning fat and calories, taking a supplement can help burn up to 4% more.


Other benefits include reducing appetite and cravings. Many people who take these supplements report that they are not as hungry throughout the day, and their cravings are reduced. When combined with a healthy eating plan and regular exercise, great results can be achieved. Green tea for weight loss can be taken in liquid form, or taken as a supplement, and can be found at most health food stores.

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