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Published on: 14 Feb 2018 by modernmovement
old saying “Early to bed and early to rise, makes a man healthy, wealthy and
wise” could sound rudimentary to many people today but its merits cannot be
ignored summarily. The rising health issues of the modern society, especially
in the last few decades, have some intrinsic correlation with our sedentary
lifestyles. Medical practitioners and health experts conclude that the modern
food habits (read frozen/canned/fast food) and lack of physical activity in
daily routine are the principal reasons for rising incidences of many diseases
like diabetes, obesity, hypertension etc which over the period of time lead to
complications like cardiac problems, kidney failures and many types of cancers.
Exercising at a place like a Newport Yoga school can help a lot.
is vitally important to lead a disciplined life which includes proper
nutritional diet, adequate physical exercise and proper rest so that one can
remain healthy and enjoy the pleasures of life. Yoga exercises are reckoned as
one of the best ways to achieve physical fitness, strength and stamina. It is
generally observed that people who do the yoga exercises for about 30 – 40
minutes every day remain healthy and robust for long years.
exercises emerged in the ancient India and are still vibrant there. One can
refer to scores of manuscripts, texts and treatises which throw light on the
benefits that accrue from different yoga postures if they are practiced in the
proper way. These postures have the potential to stimulate the internal organs
as well and heal the body. There are numerous yoga postures which are called
asanas in Sanskrit and each of the posture has been assigned a specific
nomenclature. The resultant benefits of each of these postures have been
written in detail ad are now corroborated by modern scientists after detailed
Yoga School has an array of highly experienced yoga teachers in Australia and
the ambience of the school is very appealing to the visitors. Numerous people
from the community around it visit here to get the right training and
recommendations from these masters. The objective of Newport Yoga School is to
spread the knowledge of yoga and encourage people to lead healthy life through
yoga and one can today say with conviction that it has been hugely successful
in spreading the authentic knowledge of yoga practice here.
of the best things about learning yoga techniques is that it is easy to learn
and simple to practice. It does not require any tools or gadgets and can be
easily performed on a mat either indoors or outdoors. The challenge is to
identify the right postures to practice for best results which obviously depend
upon the health condition, age, medical history etc of every individual.
teachers at a Yoga Newport
school take extensive care to recommend the set of most suitable postures
to the individual. They demonstrate and train the pupil about the right
technique to each posture besides the appropriate sequence, time duration,
breathing techniques etc. The subtle points about every recommended posture are
explained in detail so that one can practice them easily at home.