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Published on: 26 Jan 2017 by mnbvgtr

Benefits Of Organic Food

Organic food is the food which is produced and prepared by means of no chemicals. It means organic food production prohibits the use of chemical pesticides, chemical fertilizers, or chemical preservatives. To produce organic food, a technique called organic farming is done, which involves cultivation of plants and rearing of animals in natural ways. This process involves the use of biological materials, also avoiding synthetic substances to maintain soil fertility and ecological balance to minimize pollution and wastage.

Organic food is much nutritious than other ordinary produced food and it may help to increase life span and prevent diseases. There are so many advantages of organic food, some obvious and some not-so-obvious. Some organic food benefits are solely about you, some about others, and some about the environment.

No Pesticides or Herbicides

Pesticides and herbicides are used to poison things. Food which grows with the use of pesticides and herbicides are poisonous. It is taken up by the roots and soaked in when it is sprayed. It gradually disturbs your nervous system. To avoid this danger, use organic foods to remain safer and healthier.

Great Taste

Organic food tastes delicious. Healthy soil and plants makes the food taste good. People who have done taste tests always recommends the wonderful taste of organic food over processed food. Fruits and vegetables taste much more vibrant and strong when they are grown organically which provides benefit of the healthy powers of healthy organic foods.

More Nutrients

Organic fruit and vegetables have up to 50% more antioxidants, which can cut the risk of cancer and heart disease. They contain more vitamins and minerals such as iron and zinc.

Children and Pesticides

Research shows that converting children to an organic diet, reduces their exposure to organophosphates, a group of pesticides that includes the common and toxic malathion and chlorpyrifos. Raw organic food diet is incredibly important for infants and children.

It Is Cheaper

Buying organic food from the farmer's market is quite inexpensive. You also have the option of bartering with farmers for good or services.

Dairy Products

Organic dairy has found to contain higher levels of omega-3 fats, which provides the full source of calcium in human's body.

Short Shelf Life

Due to the fact that organic food products do not contain any artificial preservatives, their shelf life is much shorter. This is particularly important for the food that loses its nutritional value the same moment they are harvested. And, it is the shorter shelf life that makes organic food more nutritious because they have to be consumed relatively soon.

Peace of Mind

While buying organic food, it gives you peace of mind that whatever you are eating is chemical free.

Environmental safety

Organic foods are locally developed and pose very less interference to the environmental resources that support healthy living as harmful chemicals are forbidden in organic farming. Precisely, organic farming lessens the long-term human health implications caused by air, water, and soil pollution that ensures a healthier and safer environment.

If you are concerned about the health of yourself and your family due to the unwanted chemicals, do yourself a favor by making organic food a part of your diet.

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