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Published on: 04 Jan 2019 by meggi
Running is the most common exercise people do and have ever done. It’s effective at keeping you healthy and looking good. However, just because it’s common doesn’t mean running is risk-free. The common ways people injure themselves running is when they don’t have the correct form, over train, or run with bad shoes. This is why it’s to your benefit to be wearing running shoes that are designed to support the running motions. They will prevent injuries as well as improve your performance. We’ll be taking a look at why running shoes are necessary and what they do differently than your regular shoes.
Midsole Foot Cushioning
The American Council on Exercise reports that midsole cushioning is one of the most important benefits associated with the use of running shoes. The midsole is the area between the ball and heel of the foot, and it’s generally the area that of your foot that is stretched when you run.
The American College of Sports Medicine says that the foot cushioning provided by running shoes can reduce some of the stress placed on the heel, ankles, and toes during a run. When you run, the impact on these areas accumulates, which can reduce the overall integrity of the bone or muscle structures.
By having the support on your midsole, the activity becomes more comfortable and safer. Appropriate cushioning can also help alleviate or prevent knee, hip and back pain by improving the biomechanics of these major joints. In addition, it saves the runner from having bunions. Runners can also look for essential running shoes for bunions by runnerscan.com
The arch of the foot is different for everybody. Those who have flat feet (low to no arch) don’t have as much support when it comes to their natural form. Flat footers sometimes have a problem with misalignment of their ankles, which affects their entire body. Running shoes that are designed for flat footers specifically will have extra support on the arches of the feet. These shoes will provide more stability from the strike zone to the ankle, which subsequently will reduce the stress on the knees and backs.
And this is true for every type of foot out there. Running shoes with more support will feel more comfortable than the ones without.
In many cases, running shoes can help prevent certain types of injury. In fact, the American College of Sports Medicine suggests that the midsole cushioning and arch support described above can prevent overuse injuries, such as tendonitis, stress fractures, and joint pain.
Barefoot running is a trend that is rising among runners. Although its benefits and flaws are a different discussion entirely, the risk of getting cuts and scratches on your feet are astronomically higher than when you wear running shoes. You never know what’s going to be out there on the road. If you step on a sharp stone while running, the cut is going to require many stitches, and that’s going to prevent you from training for weeks.
Improved Athletic Performance
There are many aspects of athletic performance that well-designed shoes can achieve better than regular shoes. For example, the aerodynamic for running shoes are better, they are often lighter, and they provide more support for when you take a turn, run uphill or step on a bump. All of which are possibilities you are likely to find when you run. Even if you aren’t competing, by being able to run faster and more comfortable, you are able to burn more calories and work your muscles more effectively.