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Published on: 11 Feb 2017 by louisaverna
If you are looking for a healthy recipe that will enable you to shed off excessive pounds, do not
worry because there is a solution for you. What you need is to figure out the
food that you will eat during breakfast, lunch and dinner. To accomplish weight
loss goals, you need to minimize calories in your meals but ensure your body
gets all the necessary nutrients. It is recommended that you consult your
doctor before choosing your diets.
Healthy diet planning
During every meal, your plate should be subdivided into several sections. Half of the plate should
consist of vegetables
and fruits, a quarter should be
filled with proteins while the remaining quarter should comprise of grains. The
planning helps you in getting foods from all categories containing all the
nutrients that your body needs. Include in your diet veggies rich in fiber such
as bell peppers and cucumbers and avoid starchy veggies such as corn or
potatoes that are rich in calories. Whole grains are preferable over refined
grains because they contain fiber. Choose lean protein sources like egg whites,
light meat, fish, chicken or beans. Low fat dairy is better because full fat
dairy contains added sugar in it that may spike your blood sugar level.
methods of cooking
Choosing the right
cooking methods helps you avoid calories and fats in your meals. Boiling,
roasting, steaming and poaching are the healthiest methods of cooking because
you do not have to add fats. You can braise the fish and lean meat using
liquids such as wine, lemon or tomato juice that are free from fats. If you are
frying, you can use a nonstick frying pan that does not require adding oil.
Learn the Basics of
Nutrition from CDC
Learn the facts about
popular weight loss programs from Lodlois.
It is recommended
that you plan your meals before so that you do not rush the last minute.
Breakfasts may include omelets, fresh vegetables, and grapefruits. Lunch can
comprise of leafy greens, salad and no starchy veggies. Dinner should be a simple
meal consisting of lean proteins, green beans or grains and a dessert that is
free from calories.