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Published on: 12 Feb 2017 by louisaverna
The body weight is a feature that determines the appearance of an individual, his physical and mental health, and the most important, the quality of life. Many studies suggest that obesity is a key factor in the development of heart disease and, in particular of heart attack. A fat loss workout may include a combination of diet, exercise, behavior modification, and sometimes a weight reduction medication. In teens, a combination of diet and physical activity is probably more effective to sustain weight loss, than executed separately.
The main causes of obesity
Many factors contribute to obesity installation in teens. These include: overeating, sedentary lifestyle, stress, consumption of drugs, psychological trauma. In addition, add on the list those factors responsible for obesity that can not be controlled: the age and the genetic heritage.
Benefits of weight loss
Studies have shown that weight loss has positive effects on health:
- Improves survival;
- A weight loss of only 2 - 4 kg has significant effects of lowering blood pressure;
- Improves pulmonary function;
- Prevents diabetes;
- Improves sleep;
- Reduce the risk of cancer.
What doctors say about weight loss?
Doctors recommend the healthy and natural weight loss. Diet pills are not encouraged. "The pills remove quickly the extra weight, but have a very serious side effect: depression”. Administration of diet pills based on sibutramine increases the amount of certain substances in the brain with role of neurotransmitters. They produce psychomotor excitation, give a good feeling at the moment, give confidence and relieve fatigue. But, after stopping treatment , may appear a severe depression". says prof. Dr. Ioan Fulga, head of the Department of Pharmacology and Pharmacotherapy of the Faculty of Medicine and Pharmacy "Carol Davila" Bucharest.
Most often, the diets are based on calorie restriction or on limited consumption of food. "The major mistake that most people make is eliminate the carbohydrates and the fats from their diet, ie nutrients needed for a healthy nervous system" say nutritionists. The strict diets, without carbohydrate, lead to lack of blood glucose. As a result, the brain will not be fed properly.
But the doctors claim that teens must stay away from bad fats. These fats are mostly animal and eaten in excess, raise cholesterol levels in the blood and increase the risk of cardiovascular disease. Foods that contain large amounts of saturated fats: fatty meat, meat products, fatty cheeses, butter and fatty dairy products are not recommended in slimming diets.
The specialists in nutrition recommend drinking water, exercising, eating fresh fruits and vegetables, optimism, removing food from fast food, drinking natural teas, including all basic elements, frequent detoxification of the body and many other important things. Very important is that the weight loss has to occur in a healthy way.
Lose weight in a healthy way
There are many weight loss diets, methods and tips, that are really healthy and approved by nutritionists. One of them is Nutrisystem. It is appropriate for teens as well. LODlois has a review for this diet. But each person will choose the right one for them. In the following, here are some useful tips regarding fat loss workout .
Start your day with vitamin D
An adequate level of vitamin D in the body facilitates the efforts to eliminate extra pounds. In the case of deficiency, the slimming attempt has a smaller success. Latest studies have shown that vitamin D has amazing effects in the weight loss process. One way to absorb vitamin D is through your diet. Many types of milk as well as an assortment of juices are fortified with vitamin D. With a breakfast rich in cereals you can take the daily dose of vitamin D. Sometimes it is enough only to take your breakfast. It is enough to eat healthy to get the desired silhouette. As you can see, vitamin D and weight loss are a team. Give your body the necessary vitamins and forget about extra pounds.
Don't torture your body with quick diets
Quick diets are not balanced diets. If you want to be healthy, lose weight and feel in the best shape, the best thing you can do is to follow a diet rich in vegetables and fiber, whole grains and lean protein (low-fat) . A high protein intake can make you more energetic and can help build the muscle mass but without the essential vitamins and minerals from other foods, these diets are simply unhealthy. Doctors believe that no diet that lacks certain nutritional substances that your body needs is not healthy in the long term. "The idea is to focus on following a balanced diet rich in vitamins and minerals and all the nutrients that will help you maintain a healthy weight and an overall good."- Nutritionist Marlena Pascu
Choose to lose weight healthy
Choose a diet, based on fruits and vegetables and do not forget to consume as much water as you can. A healthy diet is actually a healthy lifestyle. Maybe it's time to give up fast food in favor of home cooked food.
Don't give up. Adopt a positive thinking and you will see that finally, the extra pounds will disappear. A positive thinking is a key element of a successful fat loss workout.