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Louisa Verna




11 Feb 1977
United States

Hello, I am Louisa from Florida. I used to live in Mexico. What gets me going now is merchandising plush toys in Tampa, FL. At the moment I'm creating marketing channels for teddy bears in Phoenix, AZ. At the moment I'm donating crayon art in Mexico. Prior to my current job I was merchandising velcrMore saduisahduiash dsau

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Published on: 12 Feb 2017 by louisaverna

3 Of My Favorite Meals for Weight Loss

At least once a year I decide to lose a few pounds. It's usually in May, before the bikini season kicks in. In the winter, I almost always gain a few pounds.

Are you interested in losing weight? Do you want to fit into your old jeans once more? If your answer to either of these two questions
is yes, then be sure to keep on reading this article. In the following
paragraphs, you will discover the best meals to lose weight. 

Salads are great diet choices 

If you plan on losing weight, then you cannot go wrong by choosing a salad. You
can add as many fresh veggies as you want and even some lean meat or fish but
stay away from heavy dressings. You can prepare your own dressing, by mixing
olive oil with some apple vinegar and adding some fresh herbs. Avoid the store
bought dressing, as this is not only fattening but it contains a lot of harmful
chemicals. Make salads from colored veggies, such as delicious red peppers,
carrots or broccoli.

Weight Watchers have some great salad recipes. Check them out:

And here is an
about Weight Watchers coupon codes.

Soups hydrate and keep you fit

You might not believe soup to be an important element in a diet, but it actually
is. Choose fresh ingredients for your soup and avoid adding oil or frying the
veggies first. Use only lean meat for your soup and be sure to add plenty of
fresh herbs, such as parsley for a delicious taste.

Fruits deliver vitamins your body needs during the diet

It is true that, in large quantities, fruits actually add pounds, as they contain
a lot of sugar. But, if you know what kind of fruits to choose, you will
discover that they actually help you to lose weight. A fruit salad containing
fresh strawberries, blueberries, raspberries, blackberries and grapefruit can
represent the perfect snack. However, you should avoid adding cream or
chocolate mousse into the mix, or you will add on pounds instead of losing
them. Once again, eating the right quantity of fruits is essential, as you want
them to help you burn fat. 

More sources:

7 Foods that Help You Lose Weight


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