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Published on: 07 Dec 2017 by livingston

5 Home Workouts That Work Better Than The Gym

Working out can be a hassle - drive down to the gym, drive back to your home, have a communal bathroom where people are walking around naked - you get the picture. Fortunately, with the right guidance and knowledge, you can turn your humble abode into a fitness center equipped to transform you into a specimen of physical strength and aesthetic beauty. Here's five workout routines that any couch potato can use to start melting away fats and building those muscles:


An exercise that targets the back, hips, buttocks, and shoulders, the Superman is a workout routine especially for beginners. And since it doesn't require any equipment or gym machinery, it's one of the best at-home routines to perform. Start off by lying down on your stomach with your legs and arms extended. Face front and have your head relaxed and aligned to your back. Slowly raise your arms and legs up and then move them back down.


A staple in any workout routine, push-ups are a classic, and for one reason - they're effective. It targets the arms, chest, and shoulders and requires no equipment to perform. Start by kneeling down with your feet aligned together. Gradually lean forward and extend your arms, shifting your upper body weight to your shoulders and arms in the process. Lower your body towards the ground by bending the arms. Make sure your lower back or hips do not sag and that both of them stay rigid. Then press your arms upwards to revert back to your original position.


For this routine, you'll need a barbell or something similar in shape and weight, such as a small wooden bench. Romanian deadlifts target the core muscles including the lower back, legs, and arms. Stand in front of the bar and hold a few inches away from the middle section of the bar. Gradually pull it up towards your body, making sure that your back is straight, before lowering your upper body and bending your knees to put the weight back down. Make sure you're working out the right muscle groups when doing deadlifts. Rookies often make the mistake of applying the pressure on their back, shoulder, and wrist.


For a firmer buttocks and a more defined set of thighs, squats should be at the core of your workout routine. What's great about squats is that there are several varieties that target specific areas. This includes the basic squat, side squat plus calf raise, ski squat plus reverse lift, and inside leg raises. Start off your workout routine with a set of basic squats. Stand straight with both feet aligned with your hips. Gradually bend your knees until your buttocks is at the same level as your knees. Squatting on its own, however, can only do so much for your lower body strength. Toning it requires the best protein powder for lean muscles.


Another old but gold workout routine are crunches. This exercise targets the abdominal muscles. It requires no equipment and is simple enough for beginners. Start in a supine position with your knees bent normally. The feet should be flat on the ground. Position your hands behind the head and use it to support your head as you try to pull your head and shoulders upwards. The motion should be fast and concentrate on pulling your rib cage towards the pelvis. Hold the position for a second or two and then lie back down.

Time to Start Working out

The secret to a successful workout routine is consistency. No matter how intense your workout is or how much protein shakes you drink, it won't be effective without a consistent workout schedule. Start your daily fitness regimen with these five exercises, but don't be afraid to explore new exercises that target other muscle groups or can work your muscles out better.


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