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Published on: 13 Mar 2017 by leandro
You must have consumed Caffeine and felt as if
you are just bouncing off the walls. On the other side, I am sure there have
been times when you consumed caffeine when you did not feel much effect at all.
What I would like to discuss here is the fact that our genetic makeup can
actually dictate how our body responds to caffeine and this can make a big
difference when it comes to the potential metabolic benefits that we get out of
#1 How Caffeine prevents
you from feeling sleepy and tired
It is important to know how Caffeine functions in
the body. Caffeine works on the Adenosine Receptors and what exactly it does is
that it emulates these receptors. So, it looks just like Adenosine in the body.
What exactly is the so-called Adenosine? Adenosine
which is a chemical that is present in all human cells, triggers you to get
drowsy. That is why it plays a big role in what is called the sleep-wake cycle.
When Adenosine starts to pour into those receptors, this tells our body it is
time to get tired, time to relax, time to get a little bit drowsy. It is part
of our Circadian Rhythm.
But, what exactly Caffeine does? It
artificially clogs that receptor and it looks like Adenosine except slightly
bigger. Caffeine blocks this receptor and occupies it. As a result, the
Adenosine cannot get into the receptor. It cannot trigger you to feel tired. Essentially, you are artificially
telling yourself that you are awake. But, as far as your body is concerned and
the metabolic processes, you are actually wide awake. That is exactly how it
works when it comes to the neurological side of things.
#2 How Caffeine lifts
What about the feel-good response that we get
from Caffeine? Have you ever noticed that when you are jumped up on Caffeine,
this is able to cause this positive response a lot easier with you? For example,
if you are jumped up on Caffeine, someone comes to you and gives you a
compliment, this reward system intrinsically is usually better. If you have not
paid attention to that, I certainly encourage to take notice because it is
What exactly happens here with this feel-good
response? When those Adenosine Receptors are blocked, it heightens the
effectiveness of Dopamine, a neurotransmitter in our body. Now, I will put that
in realistic terms. There are certain drugs out there that increase the amount
of Dopamine and make you feel good all the time. So, Caffeine in effect is
causing a very similar reaction to that, just at a natural level.
#3 How Caffeine burns
Caffeine does something very interesting in the
body. When those Adenosine Receptors are blocked, it triggers a sort of a chain
reaction in the body or the body starts to metabolize fuel a little bit
different. It actually starts to store Glycogen and maintain Glycogen.
Additionally, it triggers the free fatty acids that are bound to a Glycerol Molecule
(i.e Triglycerides), it unbinds these free fatty acids, puts them into the
bloodstream so that you can start burning them.
So, when you do consume Caffeine and those fats
are mobilized, you have to utilize them. You cannot just stay there and hope that
your body is going to use them when you are just sitting at rest. You drink Caffeine
and you get the positive benefits, you are awakened and then you get moving
because the fats are mobilized and you want to burn them and capitalize on
them. Get more info about discount coupons to buy caffeine supplements for
increased energy and more calorie-burning: http://www.lifetoliveit.com/muscle-and-strength.
#4 Sensitivity to
Let’s talk about something very interesting
that goes back to that Dopamine response that we talked earlier. You will see
now how this risk reward system is played when it comes to eating the right
foods. Researchers have looked at this genetic response to Caffeine and they
found that we have Genes that affect our Dopamine response with Caffeine in
That means that some people had a negative
effect with Caffeine and it made them feel worse. But, there were those people
that had a positive effect, even more so when they were more excitable and had
more of a Dopamine response. Such a situation has made Caffeine to not only be
extraordinarily good at mobilizing and burning fat but also giving them the
motivation that they need to really adhere to a diet.
This is an amazing reality which is backed up
with science. It is something that many of us have assumed, but now we know
that Caffeine can indeed help us almost literally adhere to a diet. Read more
facts from LifeToLiveIt site about a proper and healthy fat-burning
So, the short answer is that Caffeine is not
necessarily bad for you as long as you understand how to use it. You have to
understand that there is a certain level of liver metabolism that happens with
this. That means that if you consume too
much Caffeine, it is going to become toxic, it is going to become addictive and
you will have this Dopamine reward system where you want it. So, you do need to
cycle on and off now and then.