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kayla s

Large

Pisces

Status
and i've never been one to think.

General
Female
23 Feb 1995

About

add me on skypeeee: kayla.slimkowich

More saduisahduiash dsau

  • 336 Rank

  • 132 Points

Published on: 26 Feb 2011 by kayla_

start.

Introduction




So apparently making a weight loss public diary thing helps.


and since I can't seem to stick to anything, maybe this will keep my motivated.


SO, first, i duno my weight. 


but i don't really care about that because muscle is more than fat blahblah i just care about the way it looks.


 


 



  1. A healthy diet- To feed your hungry muscles.

  2. Cardio-vascular exercises- To burn the excess fat off your body.

  3. Abdominal exercises- To target specifically on the abdominal muscles and built them.


 


 


Diet Plan


 


Calorie Intake: 


regular: 1984


weight loss amount: 1266


 


http://www.freedieting.com/tools/calorie_calculator.htm


 


Food/ Drinks:


NO JUNK FOOD.


NO POP.


 



  • Consume at least three litres of water a day- helps you keep your stomach clean.

  • Add lot of vegetables and fruits to keep everything fresh and organic.

  • Avoid fried foods and cheese slices which are nothing but just fat with a flavour.

  • Eliminate red fatty meat. Prefer lean meat which adds the required proteins with less fat.


 


 


Exercise


 


Hip roll: This is the most simple but effective exercise. Lay down flat on the mat with your arm stretched behind your head. Now you need a support to hold, like the legs of a table or a ladder. All you need is a support your body to stay in position when you twist your hips making the love handles twitch. Now this is going to be simple. Keep your shoulders on the floor, swing your right leg over your left leg to the side and as far up as possible while keeping your right leg together and slightly bent. Return to the starting position, give a break of two seconds and repeat the movement with the other leg. Remember keep your knees locked and your legs as straight as possible throughout the exercise else the workout will have an effect on your abs than your love handles. This is the simplest way to lose love handles


 


Russian sevens.


Jogging.


 


Reverse Crunches-the abs strengthener: The reverse crunches is the best abs exercise to target the lower abs but, remember, the rectus abdominis (lower abs muscles) is one long muscle, so you can’t separate upper from lower while doing this abs exercise. To perform this abs exercise, lie on the floor and place hands on the floor or behind the head. Now bring the knees in, towards the chest until they’re bent at right angles, with feet together or crossed. Contract the lower abs to curl the hips off the floor, reaching the legs up towards the ceiling and lower it down slowly. Repeat this abs exercise for twelve to fifteen reps for four sets. It’s a very small movement, so try to use your abs to lift your hips rather than swinging your legs and creating momentum.


 


Dip Stand Leg Raise: The Dip Stand leg raise is the second most effective abs exercise for the rectus abdominis (lower abs) as well as the obliques. You can do a variety of abs exercises on the dip stand (this abs exercise can also be done with the same effect over the double bar), which is a rack with padded arms that allows your legs to hang free and can be found in most health clubs and gyms. The key to keeping this move safe and effective is, first, to avoid swinging the legs or using momentum to bring the legs up. Second, keeping the knees bent will help you focus more on the abdominals and less on the hip flexors. Here is how you do this abs exercise. Stand on Dip stand and grip handholds to stabilize your upper body. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest. Don’t arch the back or swing the legs up. Slowly lower back down and repeat for at least three sets of twelve to fifteen reps for each set.


 


http://www.buildabsnow.com/flat-stomach/stomach-exercises/


 



  • Push-ups

  • Rowing Machine

  • Chest Press


 


 http://www.brighthub.com/health/fitness/articles/27821.aspx


 


HOW TO LOSE FACE FAT.


 


http://www.youtube.com/watch?v=2vahSUglRf8


http://www.youtube.com/watch?v=O546OefzTMg&feature=related


http://www.youtube.com/watch?v=VnrfY1wgSZc&feature=related


 


 




 

Comments

jessah0licx3

jessah0licx3 says:

Posted on 28 Feb 2011

i want you to know this blog is inspiring. i'm not like, fat? but i'm self conscious about the looks of my body. and i agree with you, that a person shouldn't focus on their weight, but on how their body looks and feels. i'm going to try to use some of your tips on this blog, but getting off of junk food with be the hardest. :3

isy

isy says:

Posted on 27 Feb 2011

Good Luck:-)

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