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Published on: 26 Feb 2011 by kayla_
So apparently making a weight loss public diary thing helps.
and since I can't seem to stick to anything, maybe this will keep my motivated.
SO, first, i duno my weight.
but i don't really care about that because muscle is more than fat blahblah i just care about the way it looks.
weight loss amount: 1266
NO JUNK FOOD.
Hip roll: This is the most simple but effective exercise. Lay down flat on the mat with your arm stretched behind your head. Now you need a support to hold, like the legs of a table or a ladder. All you need is a support your body to stay in position when you twist your hips making the love handles twitch. Now this is going to be simple. Keep your shoulders on the floor, swing your right leg over your left leg to the side and as far up as possible while keeping your right leg together and slightly bent. Return to the starting position, give a break of two seconds and repeat the movement with the other leg. Remember keep your knees locked and your legs as straight as possible throughout the exercise else the workout will have an effect on your abs than your love handles. This is the simplest way to lose love handles
Reverse Crunches-the abs strengthener: The reverse crunches is the best abs exercise to target the lower abs but, remember, the rectus abdominis (lower abs muscles) is one long muscle, so you can’t separate upper from lower while doing this abs exercise. To perform this abs exercise, lie on the floor and place hands on the floor or behind the head. Now bring the knees in, towards the chest until they’re bent at right angles, with feet together or crossed. Contract the lower abs to curl the hips off the floor, reaching the legs up towards the ceiling and lower it down slowly. Repeat this abs exercise for twelve to fifteen reps for four sets. It’s a very small movement, so try to use your abs to lift your hips rather than swinging your legs and creating momentum.
Dip Stand Leg Raise: The Dip Stand leg raise is the second most effective abs exercise for the rectus abdominis (lower abs) as well as the obliques. You can do a variety of abs exercises on the dip stand (this abs exercise can also be done with the same effect over the double bar), which is a rack with padded arms that allows your legs to hang free and can be found in most health clubs and gyms. The key to keeping this move safe and effective is, first, to avoid swinging the legs or using momentum to bring the legs up. Second, keeping the knees bent will help you focus more on the abdominals and less on the hip flexors. Here is how you do this abs exercise. Stand on Dip stand and grip handholds to stabilize your upper body. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest. Don’t arch the back or swing the legs up. Slowly lower back down and repeat for at least three sets of twelve to fifteen reps for each set.
HOW TO LOSE FACE FAT.