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kayla s



and i've never been one to think.

23 Feb 1995


add me on skypeeee: kayla.slimkowich

More saduisahduiash dsau

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Published on: 17 Jan 2011 by kayla_

How to raise your self-esteem

So I asked a question not to long ago about how to make myself "more attractive" and people said I just needed to raise my self esteem. I decided I was going to post an article or blog about self esteem and could hopefully help everyone including myself.


Insecure definition:

insecure |?insi?kyo?r|adjective1 

(of a person) not confident or assured; uncertain and anxious : a top model who is notoriously insecure about her looks | a rather gauche, insecure young man.


Things to do to higher your self esteem:

1. Look in the mirror everyday and each day say something you like about yourself.

2. Take care of your self; eat healthy, exercise, dress in clothes that make you feel good about yourself.. ect

3.  You can work on changing your negative thoughts to positive ones by:

  • Replacing the negative thought with the positive one every time you realize you are thinking the negative thought.

  • Repeating your positive thought over and over to yourself, out loud whenever you get a chance and even sharing them with another person if possible.

  • Writing them over and over.

  • Making signs that say the positive thought, hanging them in places where you would see them often - like on your refrigerator door or on the mirror in your bathroom - and repeating the thought to yourself several times when you see it.


Negative Thought

I am not worth anything.
I have never accomplished anything.
I always make mistakes.
I am a jerk.
I don't deserve a good life.
I am stupid.


Positive Thought

I am a valuable person.
I have accomplished many things.
I do many things well.
I am a great person.
I deserve to be happy and healthy.
I am smart.




4. Make a list of: 

  •  At least five of your strengths, for example, persistence, courage, friendliness, creativity

  • At least five things you admire about yourself, for example the way you have raised your children, your good relationship with your brother, or your spirituality

  • The five greatest achievements in your life so far, like recovering from a serious illness, graduating from high school, or learning to use a computer

  • At least 20 accomplishments - they can be as simple as learning to tie your shoes, to getting an advanced college degree

  • 10 ways you can "treat" or reward yourself that don't include food and that don't cost anything, such as walking in woods, window-shopping, watching children playing on a playground, gazing at a baby's face or at a beautiful flower, or chatting with a friend

  • 10 things you can do to make yourself laugh

  • 10 things you could do to help someone else

  • 10 things that you do that make you feel good about yourself


5. Say these often, even if you don't mean them yet;

  • I take good care of myself. I eat right, get plenty of exercise, do things I enjoy, get good health care, and attend to my personal hygiene needs.

  • I spend my time with people who are nice to me and make me feel good about myself.

  • I am a good person.

  • I deserve to be alive.

  • Many people like me.

 6. Smile. :)



Self-Esteem definition:

self-esteemnounconfidence in one's own worth or abilities; self-respect : assertivenesstraining for those with low self-esteem.


Kind definition:

having or showing a friendly, generous, and considerate nature : 

she wasa good, kind woman | he was very kind to me.

Love definition:

an intense feeling of deep affection : babies fill parents with intense feelingsof love | their love for their country.• a deep romantic or sexual attachment to someone : it was love at first sight | they were both in love with her | we were slowly falling in love.• ( Love) a personified figure of love, often represented as Cupid.• a great interest and pleasure in something : his love for football | we share a love of music.• affectionate greetings conveyed to someone on one's behalf.• a formula for ending an affectionate letter : take care, lots of love, Judy


Friendship definition:

the emotions or conduct of friends; the state of being friends.• a relationship between friends : she formed close friendships with women.• a state of mutual trust and support between allied nations.


Pride definition:

a feeling or deep pleasure or satisfaction derived from one's ownachievements, the achievements of those with whom one is closely associated, or from qualities or possessions that are widely admired :the team was bursting with pride after recording a sensational victory | a woman who takes great pride in her appearance.

Friendly definition:

kind and pleasant : they were friendly to me | she gave me a friendly smile.• [ predic. ] (of a person) on good or affectionate terms : I wasfriendly with one of the local farmers.






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