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Published on: 17 Jan 2011 by kayla_
So I asked a question not to long ago about how to make myself "more attractive" and people said I just needed to raise my self esteem. I decided I was going to post an article or blog about self esteem and could hopefully help everyone including myself.
(of a person) not confident or assured; uncertain and anxious : a top model who is notoriously insecure about her looks | a rather gauche, insecure young man.
Things to do to higher your self esteem:
1. Look in the mirror everyday and each day say something you like about yourself.
2. Take care of your self; eat healthy, exercise, dress in clothes that make you feel good about yourself.. ect
3. You can work on changing your negative thoughts to positive ones by:
I am not worth anything.
I have never accomplished anything.
I always make mistakes.
I am a jerk.
I don't deserve a good life.
I am stupid.
I am a valuable person.
I have accomplished many things.
I do many things well.
I am a great person.
I deserve to be happy and healthy.
I am smart.
4. Make a list of:
5. Say these often, even if you don't mean them yet;
6. Smile. :)
self-esteemnounconfidence in one's own worth or abilities; self-respect : assertivenesstraining for those with low self-esteem.
having or showing a friendly, generous, and considerate nature :
she wasa good, kind woman | he was very kind to me.
an intense feeling of deep affection : babies fill parents with intense feelingsof love | their love for their country.• a deep romantic or sexual attachment to someone : it was love at first sight | they were both in love with her | we were slowly falling in love.• ( Love) a personified figure of love, often represented as Cupid.• a great interest and pleasure in something : his love for football | we share a love of music.• affectionate greetings conveyed to someone on one's behalf.• a formula for ending an affectionate letter : take care, lots of love, Judy
the emotions or conduct of friends; the state of being friends.• a relationship between friends : she formed close friendships with women.• a state of mutual trust and support between allied nations.
a feeling or deep pleasure or satisfaction derived from one's ownachievements, the achievements of those with whom one is closely associated, or from qualities or possessions that are widely admired :the team was bursting with pride after recording a sensational victory | a woman who takes great pride in her appearance.
kind and pleasant : they were friendly to me | she gave me a friendly smile.• [ predic. ] (of a person) on good or affectionate terms : I wasfriendly with one of the local farmers.