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Published on: 23 Jan 2017 by karencole
(Recently, there have been claims that planks could ruin
your health. Planking has been in existence long before these fresh fads.)
Certainly, planks are one of the most difficult exercise,
but for a genuine reason; quick results! If you are a newbie, you might have to
think it through before embarking on it. It’s a bit painful, but a piece of
cake after getting used to it. It feels like a huge weight has just been lifted
off your body.
The renewed attention planking has gotten has just proven
that it will never go out of gym fashion.
This workout works every part of the body. When you are on it, every
muscle, tissue, and organ will be begging you to stop. Although it gets you
there, the plank is not for the faint hearted!
Are you doing it
the right way - Planking is awesome:
Even gym freaks find planks a daunting task, but with the
end results in mind, they will want to extend the misery period each time. Planks
are a collective exercise that does wonders for your spine, abs, back and
shoulders; literally every single tendon in your body. What’s better is that
you can do planks anywhere because no gym equipment is required.
Wondering why people claim that it damages your abs? That’s
because they have been doing it wrong the whole time. Here’s the procedure:
- Lie in a push-up position. Ensure that your
shoulders are directly above your elbows, forming a 90-degree angle. Your entire
back should be parallel to the floor. It’s quite easy, huh?Hold that position
for 2 minutes or for as long as you can. The longer you hold it, the better.
Ways to improve your plank time include regular pushups, pull-ups, squats and
- After mastering the basic plank, you could move
to more advanced poses such as the one leg up or one arm up.
the benefits everyday
How efficient can it get than using your own weight to get
in shape? By engaging all your core muscle groups, you will lift things more
easily, be good in sports and dancing. Planking also helps calm your brain to
help you focus on what you are doing.
risk of injury
People who keep fit will not sustain spinal
injuries even in the deadliest of accidents. This is
because their spines and hips are already used to abnormal pressure.
for back pain
In the long run, planks will prevent and help relieve back
Back pain is usually caused by frail bones and muscles
resulting from poor early bone development and repeated wrong sitting and heavy
lifting postures. Certainly, making the muscles stronger is a long-term remedy.
Plank exercise will also work your posture and balance thusmaking you more confident.
Planks burn calories fast in every part of your body.
Incorporating them in any weight loss regimen is a guaranteed success.