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Kalyna Kapur

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10 Jan 1990
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Published on: 02 Mar 2017 by kalynakapur

3 ways your diet can help your beauty routine

It's an old cliche but you are what you eat. If your diet consists of hamburgers, french fries, and other greasy food, it will show up in your skin. Conversely, there are some food and strategies that will make your skin glow radiantly. The following diet tips will reduce acne and improve the quality of skin. And they'll show that a quality diet can help your beauty routine.

The first tip is to eat more plain greek yogurt. Greek yogurt contains a variety of beneficial probiotics that help break down skin-damaging nutrients. Furthermore, it's fat-free, so there's no oil to mess up your skin. It doesn't exactly taste exciting but that can be solved by using tips make plain
yogurt taste better
. The most common way to make yogurt taste better is to add something sweet like honey or maple syrup. These sweeteners will keep the yogurt fat-free and will make it taste better.

Another diet tip to improve your beauty routine is to drink
more water
. Water is great for your skin and will help keep your pores clean and unclogged. Unfortunately, like plain yogurt, water can be boring, too. If you're looking to make it taste better, you could try adding a splash of lemon or diluting it with orange juice. You could also add an all-natural water enhancer like True Lemon or True Lime. These will allow you to enjoy the health benefits of water with something that tastes a little bit better.

Finally, a third diet tip to improve your beauty routine is to eat grass-fed beef gelatin. As we get older, our body produces less collagen, which is what makes skin youthful and elastic. Grass-fed beef gelatin provides the body with collagen to use and also contains a diverse mix of amino acids and other nutrients that are beneficial.

So if you're looking to avoid expensive beauty products and feel better, the simplest beauty tip imaginable is to just improve your diet. You'll start seeing benefits in as soon as a few days. And not only will you look better, you'll feel better.

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