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Published on: 20 May 2010 by juicystar07
You want to do cardio about 3-5 times a week, 55-75% of your MHR (220-your age). Mix it up, swimming, jogging, cycling. Take a "spinning" class, they burn a ton of calories and are great for t he legs. Your local YMCA or Ballys or 24hours fitness, should have them. Watch what you eat, high energy food, fruit and vegies, complex carbs.
Exercise, abduction/adduction works outter and inner thighs respectively (abduction means leg away, adduction means leg towards) do squats with your legs together, heel kicks to work your glutes. Lunges are also a great way to tone your legs. Either to the front or to the side. Weighted step ups also are good. Keep to 2-3 sets, and 12-20 reps each with a 60-90 seconds rest