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Kate Sinclair




01 Jun 1996

Hey! I'm Amanda. I'm an aspiring actress/model. I'm very impaitient. My mom is divorced and now engaged again. I have a twin sister Adrianna, and 2 little sisters (Gary, age 10 and Emily, age 2). My mom is now pregnant again.

I have 2 horses (Chinook and Arya). Adrianna has a yMore saduisahduiash dsau

  • 37 Rank

  • 1532 Points

Published on: 20 May 2010 by juicystar07

how to get toned legs FAST!!!!!

You want to do cardio about 3-5 times a week, 55-75% of your MHR (220-your age). Mix it up, swimming, jogging, cycling. Take a "spinning" class, they burn a ton of calories and are great for t he legs. Your local YMCA or Ballys or 24hours fitness, should have them. Watch what you eat, high energy food, fruit and vegies, complex carbs.

Exercise, abduction/adduction works outter and inner thighs respectively (abduction means leg away, adduction means leg towards) do squats with your legs together, heel kicks to work your glutes. Lunges are also a great way to tone your legs. Either to the front or to the side. Weighted step ups also are good. Keep to 2-3 sets, and 12-20 reps each with a 60-90 seconds rest


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