Kate Sinclair
Status
General
Female
01 Jun 1996
About
Hey! I'm Amanda. I'm an aspiring actress/model. I'm very impaitient. My mom is divorced and now engaged again. I have a twin sister Adrianna, and 2 little sisters (Gary, age 10 and Emily, age 2). My mom is now pregnant again.
I have 2 horses (Chinook and Arya). Adrianna has a yMore saduisahduiash dsau
37 Rank
1532 Points
Published on: 20 May 2010 by juicystar07
how to get toned legs FAST!!!!!
You want to do cardio about 3-5 times a week, 55-75% of your MHR (220-your age). Mix it up, swimming, jogging, cycling. Take a "spinning" class, they burn a ton of calories and are great for t he legs. Your local YMCA or Ballys or 24hours fitness, should have them. Watch what you eat, high energy food, fruit and vegies, complex carbs.
Exercise, abduction/adduction works outter and inner thighs respectively (abduction means leg away, adduction means leg towards) do squats with your legs together, heel kicks to work your glutes. Lunges are also a great way to tone your legs. Either to the front or to the side. Weighted step ups also are good. Keep to 2-3 sets, and 12-20 reps each with a 60-90 seconds rest
Add a Comment
Thank you for submission! Your comment will be displayed after getting approval from our administrators.