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John Rockwell




10 May 1984

This is John, I love to blogging and write about trending facts. Here, I'd keep you an updated zone about versatile affairs.

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Published on: 23 Apr 2017 by johnr

The Best Ab Exercises For A Stunning Six Pack!

When it comes to building eye-catching six pack abs, nothing is more important than choosing the best ab exercises for your abdominal workouts. While nutrition, overall weight training, and other assorted fat loss strategies are all critical to the process of developing and exposing your abs, if you consistently perform abs workouts that neglect the most effective six pack building exercises, then you won’t stand a chance of getting that coveted six-pack.

In order to get you moving towards your goal of a slim and muscular midsection, I’ve put together a guide to what I believe to be the best ab exercises. Each of the abdominal exercises listed on this page is proven to help you develop an awesome six pack…but only if you combine them in the right way to develop your ideal abs workout and you learn how to lose abdominal fat!

I don’t want anyone who visits this site to get the impression that it’s easy to get six pack abs because it’s not!

It requires a lot of hard work and a lot more than just slugging your way through a few random sets of the ab exercises listed below. If that’s what you intend to do, you will simply not build the six pack that you desire.

The Best Ab Exercises For Your “Lower Abs.”

Leg Lifts

• Decline Bench Leg lifts

• Hip Thrust

• Decline Bench Hip Thrust

• Hanging Leg Lifts W/ or Without Twisting motion

• Hanging Knee Lifts W/ or without turning motion

Ab Exercises For Your Obliques:

Saxon Side Bend

• Russian Twist

• Exercise Ball Russian Twist

• Abdominal Rotations

• Exercise Ball Abdominal Rotations

Ab Exercises For Your “Upper Abs”

Sit Ups or Assisted Sit-Ups

• Swiss Ball Crunch

• Crunch

• Kneeling Cable Crunch

#. The Best Ab Exercises For Your Transverse Abdominous

The transverse abdominous is one of the muscles located directly behind your rectus abdominous and is directly responsible for helping to stabilize your spine and support your posture. Most people completely ignore this muscle because it lies behind the rectus abdominous and external obliques and can’t be seen from the surface.

Not training your transverse abdominous is not a good idea for a few reasons, but I’ll focus on the main reason you’re reading through this list of the best ab exercises – getting a killer six pack! 

If you consistently train your transverse abdominous, you will tighten up all of the muscles in your abs which will lead to a stronger core. A stronger core leads to better posture and lowers back stabilization, which ultimately allows you to perform the big muscle building exercises like squats, deadlifts and bench press by with much heavier training weights without injuring yourself. You can easily do muscle building exercise with the exercise benches. 

As far as getting a six pack goes, if you focus on tightening up your core muscles, you’ll typically shave a few inches off of your waist very quickly! I’ve seen clients actually lose 1 – 3 inches off of their waist in a few weeks by doing nothing more than adding in a few sets of abdominal vacuums to their abs workouts. So if you want a stronger core, a more stabilized spine and a slimmer more muscular waistline, then you really should include some transverse abdominous work into your ab workouts.


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