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Jodi Metcalfe

Published on: 14 Apr 2011 by jod_mets

How To: Relieve Stress in Under 5 Mins.

50 Stress-Relievers That Take 5 Minutes Or Less



1. Take ten deep breaths.



2. Do push-ups, crunches, or pull-ups


3. Play with a pet


4. Take a short walk


5. Read an article in the newspaper


6. Call a friend


7. Listen to a song


8. Watch a video on YouTube


9. Play an instrument


10. Meditate


11. Eat a healthy snack


12. Spark a conversation


13. Make yourself a cup of coffee


14. Sit in the sun and get some fresh air


15. Doodle


16. Sing a favorite song


17. Dance


18. Drum on your desk


19. Count your blessings


20. Make plans to go out to dinner


21. Go outside and feed bread to the birds


22. Do a small favor for someone


23. Write a note to a loved one


24. Water the plants


25. Look through a photo album


26. Take a shot of liquor


27. Do a search on Google for “funny jokes”


28. Gaze at the stars


29. Get a back massage


30. Stretch or do yoga


31. Take a quick shower


32. Write a poem


33. Check your email or Facebook


34. Make a list of old things around the house to donate


35. Clean your desk


36. Try a word puzzle or Sudoku


37. Spend a moment with your children


38. Do jumping jacks


39. Scream at the top of your lungs (or into a pillow if you don’t want to disturb anyone)


40. Go to the bathroom


41. Play a game of billiards or ping pong


42. Check the local weather report


43. Sit somewhere with good scenery


44. Make a list of things to do on the weekend


45. Recite a prayer


46. Daydream


47. Wash your face with cold water


48. Take a power nap (make sure to set an alarm!)


49. Read your affirmations


50. Drive around town briefly



 

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Comments

pweddieprincess

pweddieprincess says:

Posted on 15 Apr 2011

OMG the doodle thingy and the daydream totally works for me!!!!!!!1 i

isy

isy says:

Posted on 14 Apr 2011

I was having a bad day today then I came across this post and decided to do a few of them.Thanks I feel a little better now

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