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Jodi Metcalfe

Published on: 14 Apr 2011 by jod_mets

How To: Relieve Stress in Under 5 Mins.

50 Stress-Relievers That Take 5 Minutes Or Less

1. Take ten deep breaths.

2. Do push-ups, crunches, or pull-ups

3. Play with a pet

4. Take a short walk

5. Read an article in the newspaper

6. Call a friend

7. Listen to a song

8. Watch a video on YouTube

9. Play an instrument

10. Meditate

11. Eat a healthy snack

12. Spark a conversation

13. Make yourself a cup of coffee

14. Sit in the sun and get some fresh air

15. Doodle

16. Sing a favorite song

17. Dance

18. Drum on your desk

19. Count your blessings

20. Make plans to go out to dinner

21. Go outside and feed bread to the birds

22. Do a small favor for someone

23. Write a note to a loved one

24. Water the plants

25. Look through a photo album

26. Take a shot of liquor

27. Do a search on Google for “funny jokes”

28. Gaze at the stars

29. Get a back massage

30. Stretch or do yoga

31. Take a quick shower

32. Write a poem

33. Check your email or Facebook

34. Make a list of old things around the house to donate

35. Clean your desk

36. Try a word puzzle or Sudoku

37. Spend a moment with your children

38. Do jumping jacks

39. Scream at the top of your lungs (or into a pillow if you don’t want to disturb anyone)

40. Go to the bathroom

41. Play a game of billiards or ping pong

42. Check the local weather report

43. Sit somewhere with good scenery

44. Make a list of things to do on the weekend

45. Recite a prayer

46. Daydream

47. Wash your face with cold water

48. Take a power nap (make sure to set an alarm!)

49. Read your affirmations

50. Drive around town briefly



How To:



pweddieprincess says:

Posted on 15 Apr 2011

OMG the doodle thingy and the daydream totally works for me!!!!!!!1 i


isy says:

Posted on 14 Apr 2011

I was having a bad day today then I came across this post and decided to do a few of them.Thanks I feel a little better now

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