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Ashley Mills

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24 May 1988
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About
This is Ashley a blogger and independent freelance journalist. Working as an independent media consultant since 2010. I've contributed a lot of news articles, ideas, inventions and more on various online weblogs.

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Published on: 13 Jul 2018 by jesika

Lose weight and feel great about it – The most weight loss friendly foods you should try

With the advancements in the field of medicine, the life expectancy of people has never been higher before. However, we can’t deny that one negative aspect of technology and modernization is the enhanced availability of junk food that’s highly processed. All health experts will agree to the fact that junk food has high calories and it is replete with unhealthy things which are directly related to the risk of developing chronic diseases. Trans-fats and added sugar are few good examples.

All calories aren’t created equally and several foods pass through several metabolic pathways within the body. Such foods have different impacts on hormones, hunger and the way in which calories are burnt. Are you looking for weight loss diet food delivery? If answered yes, check out the list of the most weight loss friendly foods that you should start taking.

1: Whole eggs

Eggs were once upon a time feared for being high in cholesterol, but they are again making a comeback. As per new studies, it has been proved that they don’t have any negative impact on blood cholesterol and that they don’t lead to heart attacks. In fact, they’re one of the best foods that you can have if you want to lose weight. They’re high in healthy fats, protein and they make you feel full even though they’re low in calories. Taking eggs for breakfast boosted the process of weight loss on a diet which is taken for restricting calories.

2: Meat

Meat can include pork, beef, chicken, lamb and different other animals. Given the fact that human beings are omnivores and that they have been eating both plants and animals for millions of years now, it can be well assumed that meat induces weight loss. Nevertheless, the only problem is that meat is no more like what it used to be and they’re often got from animals which might have been pumped with hormones to grow sooner. Beef from cows that are grass-fed have more omega-3 and less omega-6.

3: Leafy green veggies

When we say leafy greens, they include spinach, kale, swiss chards, collards and many more. The properties that they have usually make them perfect for them to be included within a weight loss diet. They’re not only rich in fiber but also low on carbs and calories. Eating green veggies is one of the best ways of boosting the volume of your meals without boosting the calories.

4: Boiled potatoes

You might not know that boiled potatoes have various properties which make them perfect for optimizing the process of weight loss. They contain small parts of everything a person may need and there have been instances when people have lived only on boiled potatoes for an extended time period to lose weight. Turnips, sweet potatoes and other root vegetables can also be cited as good examples.

Therefore, when you’re eager to lose weight, you should include all the above mentioned weight loss friendly foods in your diet to reach your goal sooner.  

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